Deep Sleep: Control Your Breath, Not Your Thoughts

A guided sleep meditation with ocean waves in the background. Fall into a deep peaceful sleep by gently controlling the breath, allowing the thoughts to be completely uncontrolled. (Clearer vocals - March 2021.)

Reviews

Pleasant water and even spoken word. Plenty of time to stabilize my breath, then become aware of body sensation...what was next?😍 I slept.

Great for the insomnia I've been experiencing due to work stress. Will continue to use this method to fall asleep.

I liked the way the guidance became less & less pronounced and the waves took over.

Wonderful experience of vast awareness thank you!

I didn't fall asleep, but it did relax me. Every time I was reminded to focus on my breathing I yawned. Is that normal? I found it distracting to yawn when I'm trying to breathe rhythmically.