24:41

Breathing To Silence The Mind With Self-Love And Compassion

Name: Breathing To Silence The Mind With Self-Love And Compassion
Uploaded: 2021-07-26T19:34:29.000Z
Duration: 24 min 41 s
Channel: Ragu | Mindora
Description: Self-care is important, yet a lot of us ignore it. We are compassionate towards others but when it comes to us we are very brutal. This mediation helps to calm the mind, be grateful for things we have, and show compassion to ourselves.

by Ragu | Mindora

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

445

Self-care is important, yet a lot of us ignore it. We are compassionate towards others but when it comes to us we are very brutal. This mediation helps to calm the mind, be grateful for things we have, and show compassion to ourselves.

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

Meet your Teacher

Ragu | Mindora

Melbourne, Australia

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