Meditation For Enhanced Focus

Name: Meditation For Enhanced Focus
Uploaded: 2021-08-24T13:31:32.000Z
Duration: 9 min 8 s
Channel: Rebecca Cohen
Description: This guided practice brings a busy mind into balance and focus by using guided breathing and awareness techniques. In just 9 minutes, you can reset the mind and nervous system with this proven yogic practice. A heart-centered practice designed to bring heart-brain coherence for your best performance.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

568

This guided practice brings a busy mind into balance and focus by using guided breathing and awareness techniques. In just 9 minutes, you can reset the mind and nervous system with this proven yogic practice. A heart-centered practice designed to bring heart-brain coherence for your best performance.

Performance Clarity Energy-Based Spirituality Yoga Focus Concentration Science Science Sport Breathing Meditation

84.0 (84)

Recent Reviews

February 18, 2023

Perfect pace and voice! Alternating breathwork and visualizations proved to be very effective for me. Ideal length for a refreshing break! TY🙏🏼❤️

Tatyana

December 22, 2022

Thank you for this wonderful meditation . It helped me to focus and be mindful of my breath . Mind calmed down and was very peaceful. 🙏❤️

Tim

December 31, 2021

I did it again, great music! Thanks Rebecca!

Surendra

September 2, 2021

Namaste 🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else