09:08

Meditation For Enhanced Focus

Name: Meditation For Enhanced Focus
Uploaded: 2021-08-24T13:31:32.000Z
Duration: 9 min 8 s
Channel: Rebecca Cohen
Description: This guided practice brings a busy mind into balance and focus by using guided breathing and awareness techniques. In just 9 minutes, you can reset the mind and nervous system with this proven yogic practice. A heart-centered practice designed to bring heart-brain coherence for your best performance.

by Rebecca Cohen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

629

This guided practice brings a busy mind into balance and focus by using guided breathing and awareness techniques. In just 9 minutes, you can reset the mind and nervous system with this proven yogic practice. A heart-centered practice designed to bring heart-brain coherence for your best performance.

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.