04:01

5 Min Fresh Morning

Name: 5 Min Fresh Morning
Uploaded: 2022-05-30T01:55:39.000Z
Duration: 4 min 1 s
Channel: Siena Reynolds
Description: A quick morning meditation for right when you wake up. To get the breath and energy flowing. Connecting with the earth. And then beginning your day with some loving affirmations. I advise to allow yourself time to journal or continue breath deeply after this. If you do not have time, that's okay you have started off with fresh breath and mindset for the day. Enjoy.

by Siena Reynolds

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A quick morning meditation for right when you wake up. To get the breath and energy flowing. Connecting with the earth. And then beginning your day with some loving affirmations. I advise to allow yourself time to journal or continue breath deeply after this. If you do not have time, that's okay you have started off with fresh breath and mindset for the day. Enjoy.

Meditation Breathing Grounding Affirmations Self Compassion Energy Mindset Breathwork Energy Visualizations Mornings Morning Meditations Visualizations

Meet your Teacher

Siena Reynolds

Bellingham, WA, USA

Meet your Teacher

Siena Reynolds

Bellingham, WA, USA

© 2026 Siena Reynolds. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.