16:09

Connecting To The Body & Breath - 16 Min Daily Insight

Name: Connecting To The Body & Breath - 16 Min Daily Insight
Uploaded: 2021-06-22T19:26:46.000Z
Duration: 16 min 9 s
Channel: Patty Hlava, Ph.D.
Description: This brief meditation, formally part of the Daily Insight series on Insight Timer, offers a quick reset and refresh as it gently guides you into the practice of meditation by deepening your connection with the body and the breath. A good practice for beginners new to meditation.

by Patty Hlava, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This brief meditation, formally part of the Daily Insight series on Insight Timer, offers a quick reset and refresh as it gently guides you into the practice of meditation by deepening your connection with the body and the breath. A good practice for beginners new to meditation.

Body Meditation Body Scan Relaxation Mindfulness Body Awareness Stillness Muscle Relaxation Mindfulness Of Thoughts Effortless Breathing Stillness And Awareness Breathing Breathing Awareness Daily Insights Beginner

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.