Let's take a moment to invite our body and our busy,
Productive self to relax into the spirit of softness.
This is a quick meditation to assist you in relaxing into the pulsating beauty of life which is naturally soft and flowing.
Let's begin by taking a few deep and holy breaths.
Our breath is a gateway and it allows us to invite life to more fully fill our being.
With these initial holy breaths,
I invite you to breathe in and out ever so gently through your open mouth.
Imagine with each in-breath you are breathing in the spirit of softness.
And with each out-breath,
You are smoothing out your edges.
Relaxing and softening into life.
Breathing in softness through your open mouth.
Breathing out through your open mouth.
Naturally flowing into the arms of life.
Breathing in the soft,
Vibrant energy of life.
Feeling the soft,
Fluid energy into your entire body.
And as you breathe out,
Feeling your body surrendering into the softness and beauty of life.
Now return to a normal breathing pattern that's most comfortable for you.
With each natural breath,
Continue to welcome in softness.
Now imagine a soft and warm ethereal blanket in the shape of your body.
Completely surrounding you now.
There is not a piece or particle of you that is not being cradled in a blanket of softness.
Allow this warming,
Soft energy to nurture you now.
Feel your muscles softening.
See the marrow of your bones shimmering with a soft,
Radiant energy of life.
And imbuing you now with strength and power.
You are now ready to re-enter your day renewed,
Refreshed and empowered.
May you carry this soft,
Flowing energy of life into all that you do.
