5-Minute (4-4) Breathwork

This is a simple but powerful guided breathwork meditation that can quickly help you find relief from stress & anxiety. You don’t need any experience, just a comfortable place to sit or lie down with little to no distractions. We'll be inhaling & exhaling both for the count of 4. If you’ve never done breathwork before check out my “Introduction to Breathwork” meditation & if you’re looking for something a little more advanced I also have this available in 10 & 20 minutes.

Reviews

Wonderful Jenna! Thanks

Amazing, felt so calm afterwards. My new favourite

So relaxing! I fell asleep after a few breaths. Thank you 🙏

Great meditation. Inhale for 4 counts was a bit difficult initially.

This breathwork technique is amazing!! I was warped into a trance and my whole body and mind was in calmness! Thank you for your creation!! I appreciate you very much!