16:17

Mindful Relaxation Session

Name: Mindful Relaxation Session
Uploaded: 2020-10-28T23:21:14.000Z
Duration: 16 min 17 s
Channel: Kerrie Ann Day
Description: This relaxation session helps you to get out of your thoughts and into your body - relaxing it whilst you are there. Best performed lying down, this session includes calming background music and a bell to begin and end with.

by Kerrie Ann Day

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

430

This relaxation session helps you to get out of your thoughts and into your body - relaxing it whilst you are there. Best performed lying down, this session includes calming background music and a bell to begin and end with.

Mindfulness Relaxation Body Scan Breathing Grounding Awareness Mind Body Connection Self Compassion Music Tension Release Sensory Awareness Mindful Breathing Progressive Relaxation Physical Relaxation Body Mind Spirit Connection Bells Breathing Awareness

Meet your Teacher

Kerrie Ann Day

Sydney NSW, Australia

Meet your Teacher

Kerrie Ann Day

Sydney NSW, Australia

© 2026 Kerrie Ann Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.