Balloon

This guided meditation brings a visual component to a very simple and effective deep breathing exercise. Combining the visual of a balloon with deep/slow breathing, your child will learn the connection between breathing and relaxation. Parents can also do this meditation with the child. If your child is starting to become tense or anxious, this is the perfect time out technique to utilise as it will help your child to breathe, slow down and relax.

Reviews

This was an outstanding meditation. Always looking for different ways to enhance my meditation and breathing technique to control my blood pressure, and I will add this to my repertoire. Thank you very much Kimberley 🙏

Nice! Thank you🙏

I felt nice and relaxed, calm and better able to focus. A great yet brief tension-release guided exercise which is so worth practicing. Thank you !

That was awesome, will keep as a favorite! Thank you!