The Intention Meditation | Guided Breathwork & Inquiry

This is a guided meditation about intention and how we want to embrace the concept moving into the future. For intention is the seed that creates our future. Hsing Yun said, “Intention is the core of all conscious life. Conscious intention colours and moves everything”. Each day we continue to consciously connect with our inner intentions they become more a part of us. I hope this meditation can aid in shining a light on what truly moves you.

Reviews

Thank you for sharing this practice with me. Intentions. Setting the intent for one important living condition after focusing on my breathe. The holding, without breathing, reminded me of when my intention of self-love is not actualised. A slight moment of anxiety, panick, fear, creeps in, and then goes away with breathing.