Befriend The Breath (Intro)

This series is designed for those who seek to become more aware of the breath. The overall intention is to have those practicing learn about the breath as if it is a being. By doing this practice, they become aware of its purpose, the space it takes up and become more familiar with it. The series builds by including different accessible ways to become familiar with the breath.

Reviews

A divine experience of connection with the breath, superbly guided . Thank you.

That felt really good. I love the idea of befriending the breath. I'm going to share this in my yoga classes. Bless! 😊🤎🌻🙏🏾

Very nice practice. Thank you

Joshua's voice is ideal for guided meditation and the birdsong is an added bonus.

Joshua is truly the best teacher for me that I’ve found on here.
I’m new to meditation and rejected it in the past. New therapist ‘prescribed’ daily meditation for my ADHD and panicked brain. I haven’t been able to sit still or focus during any practice — then I found Joshua.
I discovered him on the teachers of color highlight along with SO many other great teachers (which are a little bit too advanced for where I’m at now).
I can’t believe how powerful his practices are! His beautiful voice melts away and stands in for my active mind while I subconsciously (?!) am trained on my breath.
Thank you, Joshua, I hope to see more practices from you. I also hope any others that are reading this, who have also enjoyed this teacher, show support beyond a review and donate.