Let Go & Promote Self-Healing

Self-healing is a natural function of the human body which is naturally biologically designed and structured to maintain health. The body deliberately stimulates its natural resources to restore its balance and harmony and a state of inner peace in the face of the inner conflict that has triggered suffering and illness. Today we are encouraging the brain to release the right hormones and molecules, to encourage natural healing processes. Namaste.

Reviews

Such a simple yet powerful practice, our breath is always with us , thank you for this meditation.

Thank you so much for the healing and calming vibes.

Thank you. The counting started abruptly w/o warning at time. I’m happy there were no bells at the end. Lovely practice before 10 min nap. Thank you 😊

Teaching and instructing the use of breath to heal the cells is new for me. I will use this meditation routinely. Thank-you.

Ellen, I am truly and deeply grateful for your skill, and this meditation. Thank you 🙏🏽