Breath & Affirmation Practice

This meditation is for centering, achieving a sense of purpose, and creating abundance in your life.

Reviews

Wow! That was wonderful! So freeing, compassionate, and hopeful! Thank you!

Just what I needed this morning! Namaste 💗

Perfect way to end a day! 🙏

Loved all of it. The introduction, your voice, and the water sound bath. Thank you!

My family is struggling at the moment and as the mom, I am holding almost of it. Thank you for these moments of restful nurturing. They were beautiful and so needed.

Very nice ! If I could just give one improvement is not to put the bath tub sound with the sea sound it’s too much and confusing 🙏🏻

This is a really great meditation! Love your voice, the gentle ocean sound, the lightheartedness and care brought through in each instruction, the way the breath is turned to light and the intention setting affirmation practice at the end.

Thank you so much, I will be making this a regular part of my meditation practice!

What a perfect way to start my busy morning! Thank you so much ♡

Beautiful pace, lovely meditation with sounds of water.

This was very nice. A good pace, nice balance of guidance and silence. Thank you. 🙏🏻

Really loved this meditation, thank you 💝🍃🍂🙏👁️

I enjoyed listening to the soft tones of her voice and the sounds of water...so relaxing yet stimulating. Thank you

Great voice and excellent pace. Bookmarked to listen to again. Thank you.

Liked this one a lot. Plenty of opportunity to practice the prompts. I also appreciated that the prompts were often repeated for better comprehension.

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Very nice and restful. Namaste 🙏

Thank you Casey, for this wonderful meditation.

Nice and easy. Like the running water in the background.