08:53

Remembering You

Name: Remembering You
Uploaded: 2020-03-29T20:33:24.000Z
Duration: 8 min 53 s
Channel: Brittney M Cofield-Poole
Description: The purpose of this meditation is for us to take a brief journey into self-exploration. Together, let's take a moment to breathe and remind ourselves that no matter the current state of our circumstances we are indeed enough.

by Brittney M Cofield-Poole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

The purpose of this meditation is for us to take a brief journey into self-exploration. Together, let's take a moment to breathe and remind ourselves that no matter the current state of our circumstances we are indeed enough.

Self Exploration Breathing Breathwork Acceptance Body Scan Grounding Emotional Release Relaxation Reflection Deep Breathing Breathwork Exercises Self Acceptance Jaw Relaxation Shoulder Relaxation Self Reflection Affirmations Positive Affirmations

Meet your Teacher

Brittney M Cofield-Poole

Arlington, VA, USA

Meet your Teacher

Brittney M Cofield-Poole

Arlington, VA, USA

© 2026 Brittney M Cofield-Poole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.