Be Present With Yourself: Awareness Meditation

Our minds are often agitated, dissipated, and distracted. We are in many places at the same time, either thinking about the past or the future. We get so distracted that we even forget that we are here, breathing. So in this guided meditation, we will take a moment to remember ourselves, to become fully present with ourselves like we never had before, experiencing a natural sense of calm and serenity.

Reviews

Thank you so much for your powerful meditation! Keep shining your light ✨✨

Helped me come back into the present moment, so thank you!

I really like your instructions. And I appreciate the silent pauses :) 🙏