16:59

Self Love Inquiry And Acceptance

Name: Self Love Inquiry And Acceptance
Uploaded: 2022-07-10T08:43:04.000Z
Duration: 16 min 59 s
Channel: Alis Alexander
Description: This is a stress relieving meditation that allows us to notice and make space for how we perceive loving ourselves. We first calm the nervous system with mindful breathing so that we can more easily observe what is true for us with loving acceptance.

by Alis Alexander

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This is a stress relieving meditation that allows us to notice and make space for how we perceive loving ourselves. We first calm the nervous system with mindful breathing so that we can more easily observe what is true for us with loving acceptance.

Self Love Self Inquiry Body Awareness Mindfulness Breathing Gratitude Acceptance Stress Relief Meditation Self Love Exploration Mindful Observation Deep Breathing Breathing Awareness Visualizations

Meet your Teacher

Alis Alexander

New South Wales, Australia

Meet your Teacher

Alis Alexander

New South Wales, Australia

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