Beginner Bites Series - 5 Minute 3 Part Deep Breath

My beginner bites series, are perfect for those new to meditation, to try bite size different styles and techniques or for anyone that just has 5 minutes to take a quick break. This beginner bite is 3 Part Deep Breath (Dirgha Pranayama) Yogic Breathing Meditation. We focus on three touch points of the breath in our body to find a little calm and bring us back into the present moment throught the body and breath. I hope you enjoy this nibble.

Reviews

Loved this beeathwork and your guidance. I’m not a newbie but needed a short breathing exercise for my mid night anxiety and I loved this one.Thank you!

Wonderful breathwork♥️ namaste🙏

I needed this, just for that practice of breathing from bottome to top, and from top to bottom. It was a very nice practice and I will continue to use this, as much as I can.

Short but sweet! Good for quick relaxation, find peace, anytime.

I have lung issues, and this helps flush out my lungs better. Thank you!