Uncovering Subtle Experience

Develop concentration, sensory clarity, and equanimity with three exercises based on the teachings of Shinzen Young: expansion-contraction breath practice, simultaneous attention to internal and external sound, and working with "don't know mind.”

Reviews

Very interesting combination of techniques to explore! Thank you!

Very clear work through the in/out modality. I found a few things I haven't been able to before. Downloading for future practice. Thank you.

Terrific guidance on expansion and contraction of sensory experience. 5 stars because the specificity of the guidance is useful for practice and training at any level. I suspect I will be back to practice with this class more than once.