16:15

Guided Body Scan for Sleep And Relaxation

Name: Guided Body Scan for Sleep And Relaxation
Uploaded: 2020-05-27T07:15:05.000Z
Duration: 16 min 15 s
Channel: Susi McWilliam
Description: A beautiful guided meditation to release stress and tension. Great for releasing the end of the day. Slowly guiding you through your body. Finding peace, calm, and stillness. A great way to calm the mind and bring deep relaxation.

by Susi McWilliam

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

A beautiful guided meditation to release stress and tension. Great for releasing the end of the day. Slowly guiding you through your body. Finding peace, calm, and stillness. A great way to calm the mind and bring deep relaxation.

Body Scan Stress Breathing Sleep Relaxation Mindfulness Grounding Self Acceptance Meditation Calm Peace Tension Release Muscle Relaxation Breathing Awareness

Meet your Teacher

Susi McWilliam

Aberdeen City, United Kingdom

Meet your Teacher

Susi McWilliam

Aberdeen City, United Kingdom

© 2026 Susi McWilliam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.