20:19

Yoga Nidra For Cosmic Awareness

Name: Yoga Nidra For Cosmic Awareness
Uploaded: 2022-03-04T11:32:50.000Z
Duration: 20 min 19 s
Channel: Nina Chin
Description: In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points. Practice this when you are feeling anxious, before taking an exam, in-between meetings (Zoom) or you simply want to rest your mind and body.

by Nina Chin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

466

In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points. Practice this when you are feeling anxious, before taking an exam, in-between meetings (Zoom) or you simply want to rest your mind and body.

Yoga Nidra Cosmic Awareness Body Scan Sankalpa Breath Counting Relaxation Stress Relief Anxiety Deep Relaxation Nervous System Stress Relief Breathing Awareness Visualizations

Meet your Teacher

Nina Chin

Berlin, Germany

Meet your Teacher

Nina Chin

Berlin, Germany

© 2026 Nina Chin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.