Healing The Sense Of Separation Or "Other-ness"

This is a meditation on healing the sense of "other-ness", division, or separation by knowing that there is no "other". There is One. We look at light and shadow, see the way that they interact, then turn our attention away from the difference, and allow ourselves to be aware of the commonality.

We allow the healing as our awareness of the difference remains, but becomes much less significant. It is the transformation from the fear of other-ness to the celebration of variety.

Reviews

Loved the salt and pepper you sprinkled into my life today!

Very good!
Only the affirmation for the breathing in and out meditation should be shorter, something like:
All is One - duality is just the flavor
Or: We are One - in beautiful variety

Also, in this meditation I miss the name of God. I would not want to pray to the "Big Bang" or any cold universe.
The creator is living, warm light and intelligence. And its name is "I AM that I AM" - even God.
Namaste ☀️🙏🏻☀️

Thank you for this opportunity to stop and embody the oneness 🙏🏽💖🙏🏽