The Art Of Easefulness

A short affirmation meditation by Sanaz. Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

The Art of Easefulness Today I'm trying something new.

I will only eat what I like and enjoy without forcing myself to eat something that is said to be good for me.

I will read what brings me joy.

I will listen to music that moves me from within.

And I might dance a little in front of the mirror,

The TV,

Sofa,

Pet,

Partner,

Or under the stars.

Today I will practice being easy.

Easy going,

Easy tempered,

Easily amused and pleasing.

This is all for myself rather than worrying about someone else.

I will master the art of easefulness.

Today I'm going to take it easy.

Reviews

This was perfect for Self Care Sunday! I’m so glad I chose this one. Thank you so much! 🙏

Perfect short breath of air. Thank you.

Save this one for Saturday. ♥️♥️♥️♥️ thanks for posting