Tummo Breath

This morning's practice is the perfect start to a Spring day - the energising kick start of Tummo breath. Tummo is a way of teasing the sympathetic nervous system into action in a safe way, helping us to move out of collapse or lethargy. No practice ever requires you to feel uncomfortable, so please practice this only if it feels good. It is not suitable for you if you suffer from high or low blood pressure, epilepsy or if you are currently pregnant. Feel free to adopt the practice.

Reviews

Beautiful Breathing Practice, lovely intro, afterwards I fehlt more lightness and relaxation in my body and head space. Thank you

My first time Tummo breathing and enjoyed the space within it creates, and expanding in rib cage and lungs. Afterward I feel calm, yet more awake, oxygenated. This is one I’ll return to. Thanks.

Very nice breath-work practice. More Wim Hof than Tummo, but she does a great job guiding the breath and keeping the count