Yoga Nidra To Ease Pain

If you are experiencing pain, this meditation will guide you to feel this discomfort in a way that reduces the sense of being overwhelmed by it and identified with it. You will also be shown how to cultivate comfort, even in the midst of the discomfort. Ultimately, the intention is to bring ease, comfort and care to your body.

As a person with chronic pain, this is my practice of choice. I am honoured to share it with you, and hope it brings you ease.

Namaste,

Tianne

Reviews

Very nourishing and comforting - your voice is quickly becoming a cozy place of safety for me. Thank you.

Nice, soothing and helpful at easing my pain. Thank you 🙏🏼✨💕✨🕊️😄

This really helped. Thank you ☀️🙏