Breath Awareness

The practice of meditaton can reduce stress and anxiety, help with insomnia, improve decision making and calm the mind. Physically, meditation can help regulate respiration and blood circulation and improve immunity and overall health.

By focusing on one object (dharana), which is the sixth limb of Sage Patanjali's ashtanga yoga, we can move to the process of meditation (dhyana), the seventh limb of ashtanga yoga.

Here, we will focus on the breath as the object of meditation.

Reviews

How fortuitous for me to stumble upon this gem of a meditation. Thank you for your clear guidance throughout. I hope more people find this meditation on Insight Timer
Love Shuman