Breathing Meditation to Moby (for Beginners)

Energising breathing meditation to music (Breath2Beat). Focus on the breath and the beat. Closing/lowering the eyes is optional. Music is Sunspot by Moby.
Please note that all my recordings are done using a simple headset so I apologise for the quality of the recording / sound levels.

Reviews

I don't know how I haven't found your sessions until now!
I love this breath work session.
I'm on the bus, with the sun streaming in the window, after walking the Women's Mini Marathon, the has helped me to recalibrate, thank you 🙏 💜

The music and having you count was so helpful !!! Thank you. I like your gifts to us so much.

Breath work is great. But I wish the music was softer/gentler. This tune reminds me of marching.

Feeling at ease and calm ✨🙏🏽

Thank you. Like that its a different way of meditation, its like a dance with your breath, thanks for oppurtunity to open a new door 🙏