Breath Relax Gui-Dance

This meditation starts with a short bodyscan before the awareness is brought to connect with the breath. The breathing practice in this meditation suggests a deeper breath with every inhale taken, and a letting go as an exhale. It results in an inner opening and creation of space for the heart and lungs inside on the inhale, and as an exhale a fall into gravity as the universal dance of the plants. A brief breath retention period allows for a contemplation and deeper relaxation at the end of the guided session.

Reviews

This was great! Maybe the most effective guided meditation I’ve used on here so far. Excited to learn more...although I may ultimately borrow the practice for my silent meditation :-)