Guided Meditations for Breathing Meditation

4.7guided•14 min

Undoing Productivity Guilt

Sensei Paul David

4.6guided•18 min

Body Scan For Sleep

Lara Grant

4.6guided•4 min

Good Morning - Setting Intentions

Cristiana Matos

4.7guided•6 min

Breathe Into Your Body: A Calming Mind-Body Practice

Rachel Fearnley

4.8guided•11 min

Colour Breathing For Anxiety And Stress

Paula Rist

4.8guided•5 min

5-Minute Simple SOS Meditation

Vicky Richings

4.6guided•74 min

Sleep Meditation - Create The New Day - Find Deep Relaxation

Marie Mädge

4.7guided•15 min

Being A Loving Witness To Ourselves

Nora Sophia

4.6guided•7 min

Melting Away Tension

Emilee Aura

4.7guided•8 min

Connect With Your breath

Anita Kaiser

4.7guided•10 min

Ocean Mind Meditation

Pat Divilly

4.6guided•7 min

Beginner Series: Anchoring With The Breath

Nicole Chumsky, LMHC

4.7guided•15 min

Increase Your Intuition (Part 2 Of 3): Expand Your Energy

Chenae Carey

4.8guided•41 min

Mindfulness In The Infinite Space Around Us

Maggie

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

4.8guided•23 min

The Joy Of Breathing Guided Practice

Tony Samara

4.7guided•3 min

Invite Calm To The Freak Out Party

Katie Meuse

4.7guided•11 min

Feel Into Joy

Melenie Borden

4.8guided•20 min

Silent Meditation, Advanced Breathing Technique.

Cory Cochiolo

4.8guided•16 min

Chakra Energy - Meditation

Kama Kalia

4.7guided•24 min

Awareness Of Breath

Kim Brice

4.7guided•20 min

Presence For Relationships

Michele Troughear

4.7guided•23 min

Relax, Focus & Expand

Rajesh Sengamedu

4.6guided•7 min

Gentle Breath Meditation For Beginners

Susie Hopkins

4.6guided•9 min

Setting Yourself Free

Jessica Calderon

4.8guided•6 min

Live-Wiring: Resilience Via Box Breath

Birgit Penzenstadler

4.7guided•29 min

Yoga Nidra For Full Body Relaxation

Adalen Applewhite

4.7guided•12 min

Guided Grounding Meditation With Singing Bowls

Annie Herring

4.7guided•18 min

Change

Darcy Robinson

4.7guided•21 min

Releasing Resistance

Susan Burrell

4.7guided•19 min

Meditation A.B.C: Open, Relax & Focus In 3 Simple Steps

Dr. Inge Wolsink

4.7guided•4 min

36 | 5min Reset 2 - Counting Breath

Rachel Grace

4.6guided•5 min

Pregnancy Affirmations

Kim Sheppard

4.6guided•8 min

Belly Breathing For Releasing Stress

Christina Mattison

4.6guided•7 min

Morning Activation Body Scan

Destiny Corporan

4.6guided•3 min

Alternate Nostril Breathing

Rebecca

4.7guided•11 min

A Guided Meditation For Beginners

Ian Tucker

4.7guided•9 min

Breathwork To Release Emotions

Whitney Redman

4.8guided•25 min

25 Mindful Flow of Breath, Body & Senses Guided Meditation

Lynne Morrison

4.7guided•12 min

Stillness In The Space Between Breaths

Courtenay Pipkin

4.7guided•9 min

Rhythmic Regulate Sequence

Danny Dang

4.6guided•9 min

Breath And Body Awareness

Jon Unal

4.8guided•18 min

In The Old Back Garden With Your Inner Child

Linda Owen

4.8guided•23 min

Exploring Meditative Practices

Courtenay Pipkin

4.8guided•6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.6guided•9 min

Slow Down (Calm During Stress & Overwhelm)

Ed Blunderfield

4.7guided•18 min

Candle Meditation

Mary J. Tobin

4.8guided•7 min

Dropping Into The Belly

Heather Fenton

4.7guided•12 min

Tuning In

Yehuda Ashkenazi

4.7guided•15 min

Garden Of Eden Kabbalah Meditation

Dr Orna Triguboff

4.7guided•20 min

I Can Afford... A Gratitude Practice

Nadine Russell

4.8guided•15 min

21 Day Meditation Challenge ~ Day Twelve / Love

Sue Elkind

4.6guided•7 min

Grounding Meditation For When You Feel All Over The Place

Anaïs Skoutariotis

4.8guided•70 min

Day 358/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Let Me Find Clarity - Guided Visual Forest Walk

Sustain Wellbeing

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.8guided•13 min

Releasing Stress & Embracing Love

Spencer

4.7guided•9 min

Day 1 | 21-Day Meditation Challenge

Andrew Neel

4.8guided•13 min

Breath Awareness - Notice

Sue Dawson

4.6guided•7 min

Fearful Thoughts

Mandy Young

5guided•15 min

Breathing Meditation | 15 Minutes

Pascal Hartmann-Boll

4.7guided•15 min

21 Day Meditation Challenge ~ Day Three / Surrender

Sue Elkind

4.8guided•14 min

Mental Noting Meditation

Cina Hoey, LCSW

4.6guided•11 min

Body Scan For Deep Sleep

Ameeta Goyal

4.8guided•13 min

A Meditation For Peace In Your Heart & The World

Sophia Svyatoslava Pskova

4.7guided•42 min

Body Scan Guided 43 Min

Karen Roy

4.6guided•8 min

Pillar of Light

Shakti Durga

4.6guided•10 min

Breathe Into Ease

Anika Francis

4.7guided•6 min

Nadi Shodhana - Alternate Nostril Breathing

Amy Hartman

4.8guided•23 min

New Moon In Aries 2.0: Step Into Your Power Now

Jamie E Love

4.7guided•14 min

Awakening Peaceful Being

Ash Walter

4.7guided•9 min

Precious Pause

Kerry Conway

4.8guided•5 min

Take 5 To Arrive

Maria Mayes

4.8guided•21 min

Finding Forgiveness Through Compassion

Whitney Redman

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

4.7guided•20 min

Awakening Presence

Emma Palmer

4.6guided•5 min

Breaking Down Walls of Self-Doubt

Meg Sangimino

4.6guided•5 min

Be Still And Know... All Is Well

Ade Anifowose

4.8guided•12 min

Tend & Befriend Anxiety (IT Live Recording)

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Dropping Out Of Mind And Into Heart

meditationHQ

4.7guided•11 min

10 Minute Energising Breathwork Practice

Sarah McDonald

4.7guided•20 min

Deep Restful Awareness

Scott Doughty

4.6guided•11 min

Intention Setting Meditation

Brittany Masson

4.7guided•18 min

Heart Breathing

Cory Cochiolo

4.7guided•18 min

Heart Breathing

Cory Cochiolo

4.6guided•11 min

10 Minute Mindfulness Body Scan

Vicki

4.8guided•10 min

Open Your Heart To Embrace Your Life - 10 Min Daily Insight

Padma Gordon

4.6guided•4 min

Sensing What Will Serve: Compassion Meditation

Laurie Cameron

4.8guided•4 min

Alchemizing Breath - Short

Carla Aspesberger

4.6guided•6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.6guided•2 min

Tactical Breath Meditation

Clive Smit

4.6guided•7 min

Short & Simple Breathing Exercise

Bella Luna

4.7guided•6 min

Finding Presence In Everyday Moments

Michele Troughear

4.7guided•9 min

Meditation To Ease Anxiety

Angela Rose

4.6guided•22 min

Breathe Your Way Into Well-Being: The Resonance Breath

Ben Douch

4.7guided•10 min

Keeping Your Heart Open In Times Of Fear

Jamie Coffey

4.8guided•10 min

A Brief Practice To Support In Cultivating Embodied Presence

Aspen Marino

4.6guided•4 min

Short Positive Affirmations Session For Your Mindset

Tereza Andrew

4.5guided•15 min

Quieting The Inner Voice

Erifily Nikola

4.8guided•20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.7guided•16 min

Full Moon Release

Aspen Marino

4.7guided•15 min

Heal Yourself & Others: Gratitude And Intention Setting

Elizabeth Raymond

4.7guided•12 min

Awaken Your Awareness

Elle Reg

4.7guided•21 min

Reflect, Release & Reset For An Amazing 2021

Michelle Murphy

4.7guided•7 min

Box Breathing For Calm

Lauren Vestal

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.5guided•7 min•

Breath To Self-Regulate

Siedeh Foxie

4.7guided•30 min

30-Day Freebird Meditation Challenge

Freebird Meditations

4.6guided•5 min

5 Minute Meditation

Morgan Dunn

4.8guided•15 min

Affectionate Breathing (MSC)

Jennifer Erwin

4.6guided•17 min

Connecting To Your Soul Masterplan

Yehuda Ashkenazi

4.7guided•9 min

Box Breathing Meditation Technique For Stress & Anxiety

Samantha Russell

4.7guided•5 min

Guided Training: Finger Tip Sequence Meditation

Sifu Chris Bouguyon, MMQ

4.7guided•11 min

Abundance Affirmations For Spiritual Entrepreneurs

Whitney Redman

4.8guided•11 min

Unrelenting Standards & Perfectionism Visualization (3) - With Music

Yvette Vermeer

4.7guided•14 min

Breathing For More Presense & Clarity

Sampo Manninen

4.6guided•11 min

Abundance Meditation

Rachel Frank

4.5guided•13 min

Morning Practice: In 12 Step Tradition

M. Lane Holbert, Logotherapist, PhD

4.6guided•10 min

Five Breaths Meditation With Dr. Rick Hanson

How to Train a Happy Mind

4.6guided•6 min

Breathing To Calm Body & Mind

Hayley | Freedom Flow Studio

4.7guided•12 min

My Meditation: Hardwiring Happiness

Jeffrey Gomes

4.7guided•20 min

Presence And Stillness Meditation With Rain

Silas Day

4.7guided•5 min

5-Minute Breathing Meditation

Lucy Love

4.7guided•13 min

Box Breath Of Light For Restoration & Relaxation

Jennifer Louise

4.6guided•4 min

Regulation

Angelina Strobel

4.8guided•14 min

Blue Monday Meditation Breathwork

Keira

5guided•12 min

Linger In Awareness

Ashley Vincent

4.5guided•1 min

One Minute Meditation

Bodhipaksa

4.8guided•5 min

Living In Rhythm

Kirsten Ahern

4.7guided•47 min

Guided Breath Meditation Using Satyam Shivam And Sundaram Technique

Dhyanse Meditation

4.8guided•69 min

Deep Visualisation Meditation

Tekena

4.7guided•2 min

Mid-Day Mindfulness Check In

Stacey Andon

4.7guided•11 min

Anger & Frustration Meditation - The River Technique

S.C. Sanborn

4.7guided•10 min

Mindfulness Practice: Morning Rain & Coffee

Ashley Baer

4.8guided•20 min

21 Days Of Meditation: Day 4

Anthony Berlingeri

4.8guided•11 min

Peace Expansion: Calm the Chaos & Create Peace Within

Megan Wiseman

4.7guided•10 min

Anapana Guided Breathing For Relaxation & Presence

Julian Merten

4.7guided•13 min

Day 1 - Mindful Breathing (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.6guided•17 min

Drift Into A Blissful Sleep

Leah Vermeeren

4.7guided•18 min

The Divine Power Of The Breath

Steve D'Annunzio

4.7guided•7 min

Evening Meditation: Relaxing Breathing Exercise

Jasmine Irven

4.6guided•1 min

Three Conscious Breaths

Barbara Faison

4.5guided•30 min

Loosen The Grip Of Heavy Emotions: Grief, Heartbreak, Loss, Despair

Elizabeth Raymond

4.7guided•5 min

Mindfulness Practice For Beginners

Danielle White

5guided•8 min

Embracing Stillness Meditation

Wesley Pilcher

4.6guided•3 min

741 Hz With Light Language - For Toxins And Negativity

Ivy LoveLanguage

4.8guided•20 min

Rest & Revitalise | Breath & Visualisation Meditation

Abigail Poulton

4.8guided•17 min

Guided Meditation For Relaxation

Kortney Sharanya

4.5guided•6 min

Mindful Breathing

Dr Lauren Tober

4.8guided•13 min

Energising Meditation

Morgan Dunn

4.7guided•15 min

Cultivating Self Belief

Elisha Tichelle

4.7guided•22 min

Breathing & Body Awareness

Twenty Breaths Meditation

4.7guided•4 min

Third Eye Light Language Activation & #A Crystal Bowl / Chime

Ivy LoveLanguage

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

4.6guided•6 min

Relax, Revitalize, And De-Stress

Donna Marie

4.7guided•9 min

Breathing Anchor

Chris Bu

4.7guided•10 min

A Peaceful Clearing

Orlaith O’Sullivan

4.6guided•6 min

Overcome Anxiety: Soothing Breathing Meditation

Vanessa | Mindfulnessa Yoga

4.8guided•11 min

Sacred Beauty Meditation

Sally Soul

4.7guided•4 min

37 | 5min Reset 3 - Body Scan

Rachel Grace

4.7guided•10 min

Breath, Body, And Sound

Kristen Lisanti

4.7guided•30 min

38. A Personal Prayer Meditation

Eliezer Yisroel

4.7guided•6 min

Tapping Into Your Inner Child [Meditation for Creativity]

James F Hickey

4.7guided•10 min

Energy Boost

Beth Cowling

4.7guided•10 min

10-Minute Awareness Of Breath For First Responders

Richard Goerling

4.6guided•3 min

Breathing Break To Calm Your Nerves

Hilary Heart

4.6guided•1 min

First, Just Breathe

Jason Dilg

4.6guided•15 min

Sleep In 10 Minutes Meditation And Rejuvenate Your Soul

Robert Aceves

4.7guided•20 min

Breathe To Your Chakras

Dr. Femke E. Bakker

4.7guided•7 min

AMORE: Breathwork For Heart Opening And Self-Love

Audra Bear

4.7guided•15 min

Cure And Hope For Difficult Times

Meditative Awakening

4.6guided•8 min

Rest & Breathe

Sean Corey

4.7guided•9 min

Breath Awareness Mindfulness Meditation

Pen Turnbull

4.8guided•28 min

Being Blessed By The Fruits Of The Spirit

Caroline Vogel

4.8guided•19 min

A Turning Point

Tony Samara

4.6guided•8 min

Coherent Breathing

Leigh

4.7guided•9 min

Be Still (Easing Election Day Anxiety)

Dr. Briana DeNeal - Findley

4.8guided•51 min

Head Into Heartspace

Victoria Angel Heart - Tap Into Freedom

4.7guided•12 min

Just This One Breath Meditation

Danielle Palli

4.7guided•10 min

Rising & Falling

Hannah Brown

4.7guided•20 min

Groundedness Meditation Practice

Emma Palmer

4.8guided•15 min

Guided Body Awareness Meditation

Tereza Andrew

4.5guided•4 min

Morning Motivation

Amber Jane

4.8guided•29 min

New Moon In Aries - Guided Sound Journey (Drums & Metallic)

Jamie E Love

4.7guided•11 min

Perseverance

Yehuda Ashkenazi

4.7guided•22 min

Guided Relaxation And Mindfulness Of Body And Breath

Lisa Sheehan

4.6guided•5 min

Bedtime Meditation, 5-Minute Body Relaxing

Emma Reynolds

4.6guided•9 min

Breath Relaxation Visualization

Anna Gannon

4.7guided•10 min

Becoming Grounded

Sahaletou Yelebo

4.7guided•18 min

Welcoming The Present Moment With Rumi

Kaye Martindale

4.7guided•17 min

Mindfulness Of Thoughts

Melanie Tamara Pescud

4.8guided•14 min

Breathing Into The Heart

Bec Godycki

4.7guided•11 min

Meeting Your Masculine & Feminine

Padme OM

4.7guided•6 min

Clearing The Mind's Eye

Rachel Canale

4.8guided•23 min

Gentle Grounding

Li Meuser

4.7guided•11 min

Guided Breathwork Meditation For Anxiety

The Eternal Tarot

4.7guided•11 min

No Expectations + SHEM Mantra Meditation

Tony Samara

4.6guided•6 min

3 Minute SOBER Breathing Space

Catherine G Lucas

4.7guided•5 min

Powerful Breath Of Fire Practice

Caroline Ofenstein

4.8guided•9 min

9. Unlock Your Full Creative Potential - Lesson 9

Sydnye White

4.8guided•14 min

Breath SuperHighway Meditation

Four Ways to Freedom

4.8guided•6 min

Pause & Breathe

Gillian Leake

4.8guided•20 min

A Breath Practice For Self Discovery

Courtenay Pipkin

4.4guided•3 min

Present Moment Awareness with the Breath

Alice Lash

4.6guided•17 min

Connecting With Your Guides

Kelley Webb

4.8guided•67 min

Imbolc Invocation Didgeridoo And Violin Sound Journey

Fanita Wight Feather

4.6guided•21 min

Sleep Meditation

Aisling Quigley

4.8guided•5 min

Release Your Anxiety

Dominique Snow

4.7guided•17 min

Guided Chakra Clearing Meditation

Kelley Webb

4.8guided•10 min

Breathing Meditation & Poem: Your Breath

Hilde Mulder

4.6guided•8 min

Body Scan For Starting Or Ending The Day

Lala

4.7guided•18 min

Relieve Anxiety

Steven Evans

4.7guided•19 min

Resting As The Witness

Anuttara | Ashram & School

4.6guided•20 min

Gratitude Meditation With 432hz Theta Binaural Beats

Dr Michael DiMarco

4.6guided•9 min

Drawing Life In

Destiny Marie Love

4.7guided•13 min

Create Energised Expansion & Brilliance Anytime

Zoë Foster

4.6guided•2 min

Energise Yourself: 2 Minute Breath Work Practice

Ellie Grace

4.7guided•6 min

5 Senses Mindfulness Meditation - Present Moment

Nathan Williams

4.8guided•12 min

Self-Reflection Meditation

Candy Foster

4.8guided•13 min

5. Unlock Your Full Creative Potential - Lesson 5

Sydnye White

4.7guided•12 min

Grounding Meditation Connecting With Our Life Source

Christy Setticase

4.6guided•17 min

Feel Better With HRV

Justin Noppe

4.8guided•9 min

10-Minute Gratitude Meditation (Starter Pack Series)

Jay

4.6guided•10 min

ADHD Meditation For Focus And Self-Acceptance

Rebecca Schamess

4.7guided•5 min

Removing Unneccesary Movement

Nicholas "Quazzy" Herd

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.8guided•21 min

Rendezvous With Your Thoughts

Raman Mittal

4.7guided•7 min

Anti-Anxiety Guided Meditation: Relaxing In The Bath

Almie Rose

5guided•5 min

Finding The Breath

Abby Turner

4.7guided•20 min

Breath Work In 20

anita bondi

4.6guided•15 min

Anxiety Release

Sarah Hardy

4.7guided•10 min

Follow Your Breath Into The Present

Colin Bye

4.8guided•18 min

16. Techeiles

Eliezer Yisroel

4.7guided•6 min

Time For You - Breath Meditation With Intention Setting

Henny Flynn

4.7guided•22 min

Contemplation On Interdependence

Roberta Shaughnessy

4.7guided•23 min

Opening To Our Deeper Self

Jeremy

4.8guided•7 min

Peacebeam For Kids - Session 4 - Difficult Emotions

Peacebeam

4.6guided•10 min

Receive Your Heart's Guidance

Dr Sky Blossoms

4.6guided•11 min

3-Part Breath For Wellness And Energy

Anne Lowell

4.7guided•3 min

Using Mindfulness To Identify Delusions

Zachary Phillips

4.7guided•8 min

All Is Well | Guided Meditation

Heidi Coker

4.8guided•10 min

Infinite Spacious Awareness

Cee McDermott

4.6guided•14 min

Breathing Meditation

Mark Bertin

4.8guided•5 min

Feeling Breath

Leigh Crowder-Biearman

4.7guided•14 min

Pain Release Exercise - Change Your Frequencies - Guided Meditation

Marie Mädge

4.8guided•3 min

Easy Peasy

Charmaine Stattman

4.7guided•6 min

Loosen The Grip Of Fears And Phobias

Christie Vallance

4.7guided•8 min

I Am Here

Jasmin Harsono

4.7guided•3 min

Breath Exercise 4:4:6:2

Suchana Kullayanavisut

4.6guided•9 min

Releasing Stress Meditation

Kirsten Pancras

4.8guided•13 min

Here I Am

Lon Wong

4.8guided•10 min

Finding Peace In Chaos Meditation

Ana Marinho

4.7guided•16 min

Breath Embodiment Practice

Sam Spychalla

4.8guided•5 min

Land Sky Meditation For Grounding

Siana Braganza

4.8guided•12 min

The Mind-Heart Body Connection

Lisa

4.8guided•30 min

Breath & Body - Return To Presence

Gabrielle McMahon

4.6guided•10 min

Hineni: I Am Present

Rabbi Jill Zimmerman

4.7guided•12 min

Zen Breath Class And Guided Practice

Kirsten Yadouga

4.7guided•10 min

Recharge & Relax

Emma Baker

4.7guided•4 min

Feelings As Clouds In The Sky

Kelly Dennis

4.7guided•7 min

Guided Inner Child Guided Meditation To Release Anxiety & Feel Calm

Liz Carlile

4.7guided•12 min

Silent Meditation, Part 3

Jacqueline Watson

4.7guided•50 min

Body Scan into Breath Awareness

Singhashri

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.6guided•9 min

Infinity Breathing For Couples

Simonette Vaja

4.8guided•15 min

Increase Kindness Through Breath

Daina

5guided•11 min

Breath Affirmations

Lindsay Nova

4.6guided•30 min

Cultivating Mindfulness

Ottawa Mindfulness Clinic

4.8guided•22 min

Brief Grounding Yoga Sequence

Tesha Holso-Dahlenburg

4.6guided•4 min

Five Minutes Of Self-Love

Aspen Marino

4.6guided•4 min

Just Breathe (Morning Meditation)

Shannon Tanksley

4.7guided•58 min

Ease Into Sleep With The Breath

Lai Tattis

4.7guided•9 min

Lion's Breath - Guided Breathwork

Cait Mackenzie Grant

4.7guided•7 min

Breathe Into Presence

Amanda D

4.7guided•14 min

Loving Kindness Meditation

Alicia Barrett

4.7guided•9 min

Breath Practice #2 - Mindful Breathing

Megan MacCarthy

4.6guided•10 min

Getting Through Hard Times

Liz Carlile

4.6guided•1 min

Daily Breathing For Relaxation And Stress Relief

Aicha Mckenzie

4.7guided•8 min

Quick Restful Reset

Kaye Martindale

4.6guided•10 min

Negative Energy Release

April Wagner