25 Min Yoga Nidra Reset The Nervous System | Rain Sounds

Relax and let the sound of rainfall wash away your worries in this short yoga nidra or non sleep deep rest experience. Let go of your stressors and worries as you dissolve into deep relaxation to reset the nervous system and restore a sense of peace within. Cultivate body awareness to dive deeper into the layers of the Self and follow the breath to let go and find release. Emerge feeling rested, spacious, restored and reset.

Reviews

Beautiful practice before I hop on an international flight ✈️

Just wonderful. Thank you, from Queenstown, New Zealand. Your practices feel very healing and just what I need.

The combination of your soft voice and the rain was really potent for dropping in and expanding.. Thank you 🙏💗
Ontario, Canada

This was fantastic, definitely in my top few favorite yoga Nidras I’ve experienced! Thank you so much for creating this beautiful, grounding, and deeply relaxing meditation, Kristyn. I found this when I was looking for a “storm” themed yoga nidra (something like riding out the storm, for intense anxiety moments). Sending much gratitude from Tucson, Arizona. 🙏🏻💚

Ahh, these rain sounds were so deeply relaxing! And your voice and guidance Kristyn.. as always I went over the moon and came back rested and rejuvenated 🙏🏻🌞