Morning Body Scan

This short, simple practice invites you to trace from your feet all the way to your head, awakening your physical body and cultivating centered presence as you do. It’s the perfect morning ritual -- and you can also use it anytime you want to feel a little more embodied and at ease.

Reviews

This is such a lovely version of a body scan, thank you. 🙏 I've never come across one that invites you to bring different qualities to embody in your day into the different parts of your body and I really enjoyed this. The qualities associated with each different part felt very well-chosen and left me feeling more intentional as I began my day. You have a lovely warm, wise voice too Paige. I will definitely return to this meditation as part of my regular practice.

This is a lovely body scan, gentle and flowing, connecting body and spirit with the emerging day

I had a tumultuous day yesterday but this felt right on time. It helped me self-regulate my emotions better, thank you!

Excellent way for me to start the day! Thank you for a focused, reasonably short meditation.

This body scan is a great start to my morning, thank you! 🙏✨🦋✨