Yoga Nidra For Equanimity | NSDR To Find Peace Within

Enjoy this voice-only yoga Nidra or guided meditation practice to explore sensing opposite physical sensations in the body. This technique is used as a stepping stone towards harnessing a deep sense of equanimity, peace or calmness of the mind in any situation, calm or muddy waters. It invites you to develop a sense of resiliency, like becoming the eye of any storm. Yoga Nidra is an effortless meditative practice used to bring you into the deepest meditative states. Emerge feeling renewed.

Reviews

Fabulous meditation, I feel ready to face the world.

Namasté 🙏❤️

An anchor of a practice as I prepare for a cross-country move. I feel bright gratitude for you sharing the practice with us.

Thank you 💕 that was so deeply restful 🙏

Very nice, long practice. It took a while to get me into that deep rest state. Will try again 🙏🏻

This session introduced to me the practice of holding opposites which I think will be very helpful in times when I am emotionally upset, see it, but cannot seem to self correct. I think this will be a helpful practice in resolving such difficulties. Thank you. I prefer the quiet, no background soundscape for guided meditations and thank you for that as well.