Middle Of The Night Sleep Meditation: Get Back To Deep Sleep

In this middle-of-the-night sleep meditation for those who find themselves wide awake and struggling to get back to sleep, we'll cycle through some gentle intuitive stretching, deep breathing, body scanning and progressive letting go of thoughts, pressure, and expectations to find a state of rest that will walk us right through the door back into deep sleep.

Please share with anyone who struggles with this and remember doing a sleep meditation before going to sleep each night will tend to reduce the frequency of this phenomenon!

Reviews

Fantastic low-key and friendly approach - really does what it says on the tin! Thank you.

Didn’t go off but felt a deep sense of peacefulness. Breathing exercises calming and effective. Thank you 🙏

It helped me fall asleep after waking up in the middle of the night

Thank you, this is a wonderful meditation with such a soothing voice.

This is awesome! I've used it on multiple occasions. It works every time 😴😌

Really like this approach and it helped me fall back into a deep sleep. Grateful to you✨🕊️

So relaxing. Hope one day to make it to the end of the recording:)

Helped me relax and eventually fall back to sleep. Thanks 🙏🏼

This is just what was needed to fall back asleep. Soothing voice and a focus on resting the body. Thank you!🙏🏼

Great tone, great pacing; I fell asleep and never heard the end of the meditation. Thank you! 🙏

I was able to fall back to sleep and I am grateful. Thank you.

Got up in middle of the night and fell asleep before tte end. Ty! Bookmarked and recommended!💫💓

I love your voice, pacing, soothing words. Such a gift 🙏🏻

My first time of listening to this and I'm impressed as I'd woken up at 4am and was struggling to get back to sleep due to my racing mind and this was a great help as I fell asleep and missed the rest of the meditation. So thank you for helping me get back to sleep.

Woke up this morning realizing I fell back to sleep before this was over. Thank you Cyrus!!

This was so restful. I actually chose to do this as my morning meditation to start the week on as my system hasn't felt that rested over the last few days due to disrupted sleep. It's taken my nervous system down a whole lot of levels, and I feel calmer, ready to start my week. I'll save this one for any future sleep disruption as I know that it'll help me for those episodes when I do wake up during the night.

This is one of the very best meditations for insomnia I’ve found. Thank you so much. 🙏🏽

Thank you, Cyrus🙏🏻🙏🏻🙏🏻I woke upduring the night, your meditation popped up, I fell asleep during the meditation, and it gave me a couple of hours. Yay!🙏🏻😴😴😴🙏🏻

Thank you for your audio and beautiful voice. I slept.

This meditation was exactly what I needed. Waking up in the middle of the night feels really lonely and frustrating. Your voice was reassuring and understanding. Best of all I went back to sleep! A massive thank you I🙏