Middle Of The Night Sleep Meditation: Get Back To Deep Sleep

In this middle-of-the-night sleep meditation for those who find themselves wide awake and struggling to get back to sleep, we'll cycle through some gentle intuitive stretching, deep breathing, body scanning and progressive letting go of thoughts, pressure, and expectations to find a state of rest that will walk us right through the door back into deep sleep.

Please share with anyone who struggles with this and remember doing a sleep meditation before going to sleep each night will tend to reduce the frequency of this phenomenon!

Reviews

Works like a dream, soothed into deep rest and sleep with that wonderful calming voice ♥️

I searched middle of the night after I had been awake for a couple of hours and started getting anxious (my system has a creativity party sometimes around 1 am and I was ready to wind that party down).

This helped me get back into my body, remember that breath is a magical super power and start to enjoy this time vs stress out about it. Appreciate the imagery to give my mind something to do. Thank you 🙏

Thank you it helped getting back to sleep as I was suffering from stomach issues!

I found this very helpful. I got to the end feeling very relaxed then floated through the door to sleep not long after it finished. Thank you

Fantastic low-key and friendly approach - really does what it says on the tin! Thank you.