Guided Meditations for Mindfulness

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.4guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.4guided•19 min

Mindfulness Of Breath & Body For Present Moment Awareness

Mel Pegley

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.3guided•13 min

Mindfulness

Elise Perri

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.3guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.3guided•9 min

Loving Awareness

Judi Cohen

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.9guided•24 min

Stardust Morning

davidji

4.8guided•16 min

Surrender To The Silence Within

davidji

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•10 min

10-Minute Daily Healing

davidji

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.3guided•11 min

Experience Mindfulness - First Steps

Tiphaine de Trogoff

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•19 min•

Yoga Nidra

Natalie Moon

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•9 min

Practicing Presence

Dora Kamau

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•19 min•

Yoga Nidra

Natalie Moon

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•9 min

Practicing Presence

Dora Kamau

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•10 min•

Body Scan

Kate James

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.7guided•13 min

Mindful Morning Meditation

Kate James