Overnight Meditation For Deep, Restful Sleep

Settle into this overnight sleep meditation designed to help you release tension, calm your mind, and rest deeply. Guided by Chibs Okereke, stress and burnout coach and Calm app narrator, this session combines gentle breathwork, balanced breathing, and a soothing body scan with the calming presence of white noise.

As the night progresses, the background sound gradually softens, supporting your nervous system to let go and inviting effortless, restorative sleep.

Reviews

First night listening to it lovely relaxing voice thank you

Very calming and effective! Thank you so much!🙏🏻🤍

Very soothing and effective, thank you!

Very calming and relaxing. It kept me in a lovely space. Thank you

This was great to hear throughout the night when I would occasionally wake. Like your directions in the beginning, when I woke up you were there to talk me back to sleep.

I loved this and I will use it again.

Thank you.