10:16

Awareness Of Breathing

Name: Awareness Of Breathing
Uploaded: 2018-12-06T17:39:17.000Z
Duration: 10 min 16 s
Channel: James Mitchell
Description: Take these few moments to be still in this ten minute breathing practice. James will guide your attention to your breath, cultivating a deeper sense of focus, presence and relaxation. Mindfulness is an act of self care, promoting health.

by James Mitchell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

754

Take these few moments to be still in this ten minute breathing practice. James will guide your attention to your breath, cultivating a deeper sense of focus, presence and relaxation. Mindfulness is an act of self care, promoting health.

Breathing Awareness Focus Presence Relaxation Mindfulness Self Care Health Present Moment Mind Wandering Present Moment Awareness Mind Wandering Reduction Breathing Awareness Postures

Meet your Teacher

James Mitchell

San Francisco, CA, USA

Meet your Teacher

James Mitchell

San Francisco, CA, USA

© 2026 James Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.