Deep Sleep Every Night (NSDR)

Easily drift into deep sleep, or get back to sleep if you've woken up. Using the power of NSDR (Non-Sleep Deep Rest) your mind and body will get the rest they need just by following the guidance in this meditation.

Transcript

Welcome to this meditation. To help you drift off to sleep. Or to help you get back to sleep. If you've woken up. I know and completely understand what it's like when you can't sleep. And I want to reassure you. That even if sleep doesn't come. Your mind and body. Will get the rest they need. Just by following the guidance in this meditation. According to sleep experts. N S D R or non-sleep deep rest. Can be just as restorative as sleep itself. It can help you drop into a natural sleep. And has many other clinically proven benefits. Through your mind. And body. It brings deep relaxation. To your nervous system. And can leave you feeling recharged. As though you have slept. For many hours. Sleep might not be under our control. But rest is. So I invite you now. To shift your focus. To just resting here quietly. Making your body. As comfortable as you possibly can. Nestling into your bed. And making any final adjustments that you need to. So that you can make a commitment. To giving your mind and body. That deep rest. Right now. I invite you. To draw. All the stories of your day. All the stories of your life. And all the stories. Of the world. Remembering. That any problems. That may be running in your mind. Always feel so much bigger. In the middle of the night. So right now. Trusting. About anything important. Will wait. For tomorrow. And tomorrow. Will take care of itself. Be open to the possibility. That this moment. Is just. As it should be. And that all is well. Even here. That makes no sense. To your mind. Expect your mind to wander. And see if you can let that be okay. Just keep coming back. To now. To hear. No judgement. Be wide open. To this whole moment. Every sound. Every sensation. Every feeling. Every movement of mind. But not getting involved. Offering no resistance. To what is. Leaving it all alone. And dropping beneath. Softening. Into the very simple. Say. And completely effortless space. Of just. Being. Feel where your body is. Makes contact. With the surface beneath. And just let the wave. Of your whole body. Four. Into that support. Body. So grateful. To be held. And to be ready. Of all responsibilities. And all demands. Body. Pouring like liquid. Into the support beneath. Feel where your head. Maids. The pillow. Giving the full way. Of your hair. To that support. And let's take a few really slow. Really low breaths. Deep down into your belly. Followed by a long. . . And soft sigh. Slowing your breath. Right down. And really taking your time. Breathing in. Low. And slow. Breathing out. Just letting it all out. Go. Inhale. And exhaling. Aware. Of the in-breath. Aware. Of the out breath. Feeling the sensation. In the inner passageways of your nostrils. The slightly cooler air. Entering. The slightly warmer air. Leave a. . . Just like your breath. Be natural. No need to change it. Just quietly noticing. The feeling of your breath. Not thinking about your breath. About feeling it directly. Breath. By breath. By breath. Body. Breathing. Forgive yourself instantly. Anytime you leave. And just keep coming right back. To now. To here. Welcoming the feeling. Inside. For now. The space. Inside the mouth. The top. The inner walls of the mouth. The natural taste. Inside the mouth. Hinges of the jaw. Loosening. Lower jaw. Dropping softly away. From the upper jaw. Throat. Settling down. The whole face. Softening. Skin. Releasing its weight. None of this is to be done. This is an undoing. Just words. Horizon. Body. Responde. Awareness. Noticing. Effortless. A softening of the outer ears. A softening of the inner ears. Just let the words come to you. Right eyebrow. Left eyebrow. Space between eyebrows. Resting open. Feel the weight. Of the eyes. I is giving up. Their way. Softening back. Into the support. Of each socket. Noticing any tension. Around. Or behind eyes. Just giving it all up. The sensation behind eyes. Softening. And expanding. In awareness. Brain. Deeply at rest. As you completely give up. Trying to figure anything out. Nothing needs to make sense. Skull. Softening. Back of the head. Pure sensation. Base of the skull. Back of the neck. The whole head. Whole head. A massive sensation. Right shoulder blade. Left. Shoulder blades. The simple experience. Arms. Right? And left. Giving up the way. Of the arms. Back of the arm. Let the sensations come to you. And give the sensations time. Welcome A. Whatever arises. MoMA. Bye moment. The simple experience. Hands. Rye and left. The current sensation. Hands. How do you know? Right now in this moment. The hands. Are there. Referring only. To the direct. Feeling. Hands. Palms. Of hand. Give the sensation space. Nothing to keep. Palms. Of hands. The immediate feeling. Palms. Of hands. Foams. Second fingers. Fur. Four. Little fingers. Rests. Forearms. Elbows. Upper arms. Arms. Surrendering. A little more. Of their way. Right side of the back. Left side of the back. Whole spine. Releasing and letting go. Tailbone. Softening down. Right side of the chest. Left side of the chest. The gentle rise and fall. Of your body. As it breathes. Heart beating. Let there be a softening. Deep down. In the belly. Right bottom left bottom. Right here. Left him. The legs. Right. And left. Giving all. Their way. Fives Breathe in and out. Shame. Cause. And calls. Keels. Souls of fear. Rise. And left. The current sensation. Soul. All three. Alive. With sensation. Big toes. Second hose. Plagg. Fool. Little toes. Whole body. Alive. With sensation. Waves of vibration. The whole body. The whole body. Giving all. All gripping. Clenching and all day. Whole body. Giving all. All striving. Achieving. Remember it. And planning. Give up. Trying to control. Or money. Your experience. In any way. Guess all. Hoping. For anything. Kiss off. Trying to make. Anything in particular. Happen. All of that. Is too much. Ever. Right now. Just giving it all. Right now there is nothing. To do. There is nowhere. To go. There is nothing. To control. Or manner. Nothing. To wait for. Or even hopeful. You don't have to figure anything out. Anything important. Will wait. For tomorrow. Your body knows how to sleep. And right now I invite you to let that last trace. Of holding. Slip away. Surrendering. To the mystery. Of sleep. Or just continuing to rest here quietly. In the knowing. That all is well. And the tall. Will be. Sleep. Or rest well. Dear friend. Sleep. Or rest. Wow.

Reviews

That was very helpful.
Much love and gratitude ❤️🙏

This is a game changer for me! When i can’t get back to sleep this knocks me over. I don’t always hear the end 😁. I appreciate how you give me calm and peace of mind. I can get the rest that I need when i don’t sleep the ‘correct’ amount of hours. So when i do reach the end i feel energised as if i slep deeply. Thank you so much ❤️

Helped me go back to sleep instead of laying in bed, ruminating and thinking about how I SHOULD be sleeping. Thank you

Lived up to its name after a night of arthritis flare ups and insomnia. Thank you

This has become a go to when I wake in the night and my mind starts racing because it works! Thank you. 🙏