Guided Meditations for Mindfulness

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.9guided•5 min•

Hope: What’s Possible

Sah D'Simone

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•13 min

Just Let Go

Tom Evans

4.8guided•90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.8guided•8 min

A Morning Reset Practice

Adam Bumpus

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Heart Connection, Kindness & Gratitude

Sacha Stewart

4.9guided•10 min

Sending Healing Energy

Nicole Robinson

4.9guided•14 min

Just As You Are

Andy Hobson

4.8guided•40 min

Weight Control - Emotional Eating

Andrew Johnson

4.8guided•29 min

Visualise Healing

Andrew Johnson

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•15 min•

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls

Lalah Delia

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•22 min

Yoga Nidra (20 Minutes)

Jayaji

4.9guided•8 min•

Resting In Enough

Julie Ela Grace

4.8guided•26 min

Imagine

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•14 min

Morning Energy For The Day

Saqib Rizvi

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.7guided•20 min

Very Good Morning Meditation

Tomek Wyczesany, Ph.D.

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.8guided•9 min

Morning Meditation To Calmly Face A Busy Day

Steven Webb

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.8guided•18 min

Unblocking The Flow Of Abundance

Pura Rasa

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.9guided•13 min

Holy Spirit Guide Me

Lisa Venable

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•17 min

Create Abundance Through Gratitude: Mini Manifesting

Ellie Grace

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•11 min

What Would Love Do?

Lucy Love

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.9guided•28 min•

Activate Your Highest Timeline Now: Manifestation Meditation

Lucy Love

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo

4.9guided•5 min

Return To Love: A Powerful Morning Prayer

Patrick Lynen

4.8guided•43 min

Healthy Weight Loss Sleep Session

Kim Carmen Walsh

4.8guided•3 min

Three Little Words

Jan Russell

4.9guided•12 min

The Power Of Yes

Tara Brach

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael Namkung

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.8guided•24 min

Power Nap

Matt Wierzbicki

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•56 min

Long-Form Yoga Nidra Practice For Deep Rest & Calm

Patty Hlava, Ph.D.

4.8guided•7 min•

Regulating Through The Eyes

Anaïs Skoutariotis

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.7guided•1 min

Good Day | Prayer

Teemaree

4.9guided•12 min

Being Soul-full

Tom Evans

4.8guided•17 min

Stop Trying, Just Be In Your Life

Carolyn Ziel

4.8guided•11 min

Visualize A Positive Future

Melanie Lopes

4.9guided•13 min•

Affirmations For Self Worth

Selena Lael

4.8guided•60 min

Magical Forest Of Manifestation Portal • Sleep Meditation

Pura Rasa

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•8 min

Establish Heart-Brain Coherence - 528Hz

Daphne Garrido

4.9guided•53 min

To Be Human, Come Home

Tiger Singleton

4.9guided•22 min

MIDL 04/36: Insight Meditation: Observe Attention Move

Stephen Procter

4.8guided•23 min

Unstable Emotions

Michael Stone

4.9guided•5 min

Alternative Prayer Of St. Francis

Tony Brady

4.8guided•15 min

New Year Meditation

Tony Brady

4.8guided•26 min

Time Is Forgotten

Tiger Singleton

4.7guided•10 min

Be Calm

Tom Evans

4.8guided•41 min

Cool Loving-Acceptance, Warm Loving-Kindness - Meditation

Ajahn Achalo

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•4 min

Raise Your Vibration In 5 Minutes

HAVS NRGY

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•6 min

The Time of Your Life

Nikki Dyer

4.9guided•41 min

Calm Abiding - Shamatha Meditation ~ Dzogchen

Samaneri Jayasara

4.7guided•31 min

Sleep Soundly In God's Care

Georgiana Lotfy

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•9 min

Intentional Morning Meditation

Maya Rain

4.8guided•10 min

I Am Loved. I Am Worthy. I Am Enough

Yogi Bryan

4.9guided•35 min

Dzogchen Meditation (Guided) - Patrul Rinpoche

Samaneri Jayasara

4.8guided•14 min

Morning Meditation Of Gratitude

Marcie James

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•16 min

Taming The Monkey Mind

Elliott Treves

4.8guided•9 min

Morning Peace & Gratitude

Anaïs Skoutariotis

4.8guided•18 min

Peace Is Here

Bethany Auriel-Hagan

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•48 min

Castle Dreams In Scotland Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.9guided•20 min

Waves - The Flow Of Life

Annemaree Rowley

4.7guided•22 min

White Light Healing Meditation

Sara Brooke

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•5 min

Begin Bright Series: Day 16 - The Newness Of The Moment

Peacebeam

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.8guided•28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided•9 min

Tantra Meditation For Couples

Liza Colpa

4.9guided•22 min•

Mindfulness Meditation: Live Life Now - Step By Step

Annemaree Rowley

4.8guided•10 min

So Hum Mantra Meditation - 10 Min Daily Insight

Carrie Grossman

4.8guided•10 min

A Daily Gratitude Practice

Nikki Dyer

4.9guided•43 min

Self Forgiveness | Achieve Complete Forgiveness Of Yourself

Alessandrina Dorer

4.9guided•2 min

Morning Reflection: Believe In Yourself

Patrick Lynen

4.8guided•10 min•

Release What's In Your Way

Lalah Delia

4.8guided•21 min

Whole Body Breathing

Bodhipaksa

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.8guided•23 min

Breath

Annemaree Rowley

4.8guided•9 min

Awareness Of Thoughts Meditation

Chibs Okereke

4.7guided•2 min

Morning Motivation

Lisa Meta

4.7guided•60 min

Sleepy Time Meditation

Freebird Meditations

4.9guided•10 min•

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.8guided•1 min

You Are Supported

Barbara Gibson

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.8guided•9 min•

Boundary Bullies

Terri Cole

4.9guided•46 min

Walking With Trees (Forest Bathing)

Melanie Britz

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•109 min•

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.8guided•81 min

Restful Summer Rain Meditation

Selena Lael

4.8guided•19 min

Calming The Overactive Mind

Tomek Wyczesany, Ph.D.

4.8guided•42 min

Mindful Driving

Sura Flow

4.9guided•13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided•5 min

Lean Into Love - Raising Our Vibration In 2020

Susy O'Hare

4.8guided•13 min

528Hz Meditation For DNA Repair & Love Activation

the frequency dj

4.9guided•19 min

Deep Relaxation Body Scan

Anna Christine Bowden

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.7guided•18 min

Morning Practice For Clarity And Inspiration

Fleur Chambers

4.9guided•53 min

Summer At The Lake Chalet

Michelle's Sanctuary

4.8guided•13 min•

Humor

David Gandelman

4.8guided•20 min

Energetic Cleansing & Arising As A Divine Being

Chad Foreman

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•62 min

Snowy Island Dreams | Bedtime Story & Sleep Meditation

Michelle's Sanctuary

4.9guided•31 min

Deep Peace: Yoga Nidra

Rachel Hillary

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.9guided•20 min

Chakra Balancing

Marta Wanderlust

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•38 min

Body Scan

Lisa Pollard

4.9guided•33 min•

Yoga Nidra To Vanquish Anxiety

Annemaree Rowley

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•25 min

Journey To Deep Sleep: A Guided Meditation

Steven Webb

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided•14 min

Archangel Gabriel Guided Practice: Nurturing Your Inner Child

Jason Stephenson

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.8guided•120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided•90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided•180 min

Positive Mind Sleep Meditation: Positivity & Optimism

Nicky Sutton

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided•26 min

Meet Your Soulmate, Manifestation Guided Meditation

Pura Rasa

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.9guided•19 min

Creating Intention For Change - 19 Minute Daily Insight

Andrew Johnson

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•3 min

Islamic Morning Affirmations For A Fresh Start

Muslim Meditation

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•35 min

Yoga Nidra: Embodying The Elements

Hilary Jackendoff

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.8guided•13 min

Freedom In The Unknown

Sarah Oben

4.7guided•10 min

Just Imagine

Tom Evans

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.8guided•7 min

I Am Enough - 7 Min Daily Insight

Annemaree Rowley

4.8guided•59 min

Sleep Meditation, Quantum Jumping

Pura Rasa

4.9guided•14 min

I Must Remember On This New Day

Tony Brady

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•9 min

Count Your Riches

Tom Evans

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.9guided•28 min

Love What You Do

Lou Redmond

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.8guided•111 min

Sleep Peacefully & Calm

Christian Thomas

4.8guided•10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar