22:51

Yoga Nidra (20 Minutes)

Name: Yoga Nidra (20 Minutes)
Uploaded: 2020-12-17T22:59:54.000Z
Duration: 22 min 51 s
Channel: Jayaji
Description: This is a simple Yoga Nidra. Dive straight into deep relaxation with this no-fluff 20-minute Yoga Nidra. Simple and straight-forward, just listen and follow along to the guided instructions. For the best effect please use headphones.

by Jayaji

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.9k

This is a simple Yoga Nidra. Dive straight into deep relaxation with this no-fluff 20-minute Yoga Nidra. Simple and straight-forward, just listen and follow along to the guided instructions. For the best effect please use headphones.

Yoga Nidra Relaxation Body Scan Anxiety Sankalpa Emotions Sensations Deep Relaxation Anxiety Reduction Breathing Awareness Guided Meditations Visualizations Emotional Exploration

Meet your Teacher

Jayaji

San Marcos La Laguna, Guatemala

Meet your Teacher

Jayaji

San Marcos La Laguna, Guatemala

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