Guided Meditations for Mindfulness

4.8guided•15 min

Panic And Anxiety Relief

Andrea Wachter

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•21 min

Connecting To The Present Moment - 21 Min Daily Insight

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•7 min

Grand Rising Ritual Meditation

Kris Lingham

4.8guided•5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•30 min

Yoga Nidra - Maximum Body Scan

Steve Wolf

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided•20 min

Inner Child Meditation for Codependency & Negative Programming

Michelle Chalfant

4.9guided•5 min•

Gratitude: Notice What’s Good

davidji

4.9guided•5 min•

Sustenance Snack

Sarah Blondin

4.8guided•11 min

Morning Meditation To Cultivate Positivity

Jamie Clements

4.8guided•12 min

A Meditation For Grounding Into The Present Moment

Liza Colpa

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.9guided•15 min•

Reunion: A Meditation For The Inner Self

Sarah Blondin

4.9guided•18 min

Cultivating A Gentle, Kind Attention

Tara Brach

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.8guided•48 min

Heart Focused Metta Meditation (Foundation Practice)

Ajahn Achalo

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.8guided•25 min

Communicate With Spirit Guides, Activate Psychic Abilities

Pura Rasa

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided•26 min

Let Go & Trust God

Fatima Farmer

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•28 min

Your Sacred Soul

davidji

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.8guided•11 min

Gratitude

Amrit Sandhu

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano

4.8guided•90 min

Sleep Meditation ~ Affirmations For Abundance

Selena Lael

4.8guided•9 min

Morning Meditation For Inner Peace

Heather Deane

4.9guided•20 min

Waterfall Chakra Wash II - Long Play

Lee Papa

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.8guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•19 min

Gratitude Meditation - Cultivating Feelings Of Gratefulness

Chibs Okereke

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided•4 min

Simple Relaxing Body Scan

Nikki Callan

4.8guided•9 min

Gratitude Meditation & Affirmations

Kash Desai

4.8guided•120 min

Insomnia & Mindfulness Guided Sleep Meditation

Kim Carmen Walsh

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.9guided•50 min

Receiving Kwan Yin Bodhisattva's Blessing

Ajahn Achalo

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.9guided•35 min

Mrs. Honeybee's Neighborhood - Episode 4

Mrs. Honeybee

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.9guided•60 min

Samadhi: Guided Practice #3 - "Prana"

Daniel Schmidt

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.8guided•25 min

Perfect Week, Day 5: Self-Acceptance

Tomek Wyczesany, Ph.D.

4.8guided•7 min•

Remember You Are Enough

Michael Galyon

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.9guided•37 min

Declutter Your Life

Andrew Johnson

4.8guided•11 min

The Judging Mind - Mindfulness Meditation

Joseph Goldstein

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•6 min

Morning Meditation With Visualization And Gratitude

Amanda Sellers

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•8 min

Deep Relaxation & Restoration For The Mind & Body (8-Min)

Luke McLeod

4.7guided•11 min

Buddha Evening Meditation

Jonathan Lehmann

4.8guided•18 min

Night Sky

Andy Hobson

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided•18 min•

Mindfulness Meditation: Empathy - A Gift To Myself

Annemaree Rowley

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•19 min

Mid-Day Mind Reset

Jeanne Robinson

4.8guided•30 min

MIDL: Experiencing The Whole Breath

Stephen Procter

4.9guided•24 min

Mindfulness And Poetry Meditation #2

Hugh Byrne

4.8guided•27 min

Savasana: Opening to Death and Dying

Michael Stone

4.8guided•64 min

Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms

Jay Chodagam

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•20 min

Inner Self Connection

Somananda Tantra School

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•29 min•

Vipassana Meditation Silent Watcher

Bhante Sujatha

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.8guided•11 min

I Am Enough - 11 Min Daily Insight

Annemaree Rowley

4.8guided•35 min

Yoga Nidra To Clear The Mind

Nid Ra

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.8guided•4 min•

Psalm 143:8 Morning Meditation

Vanessa Michele

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•4 min•

Prayers For Strength And Love

Sequoia Henning

4.8guided•5 min

Release

Tiger Singleton

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•18 min

Unblocking The Flow Of Abundance

Pura Rasa

4.8guided•10 min•

Release What's In Your Way

Lalah Delia

4.7guided•20 min

Breath Meditation With Wise Reflections

Ajahn Achalo

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Morning Ritual

Tramaine Cato

4.8guided•12 min•

Feeling Open

Alex Elle

4.9guided•13 min

Holy Spirit Guide Me

Lisa Venable

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.8guided•54 min

Cloud 9: Sleep Meditation - Full Body Release

Pura Rasa

4.9guided•17 min

Create Abundance Through Gratitude: Mini Manifesting

Ellie Grace

4.8guided•45 min

Affirmations For Sleep - All Is Well

Linda Hall

4.9guided•11 min

What Would Love Do?

Lucy Love

4.9guided•3 min

3-Minute Cold Plunge

Amanda Sellers

4.9guided•30 min•

Yoga Nidra - Bliss

Zoe Kanat

4.8guided•13 min

Morning Affirmations

Andrea Wachter

4.8guided•9 min

Morning Meditation Challenge: Day 2 - Mindfulness

Alisha

4.8guided•34 min

Body Awareness - Meditation

Ajahn Achalo