Guided Meditations for Compassion

Compassion involves recognizing the suffering of others and oneself, and responding with kindness and a desire to alleviate it. This practice fosters empathy, self-compassion, and a deeper connection to humanity.

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Displaying 10000 meditations for compassion

4.8guided27 min

Meditation On Love

Venerable Thubten Chodron

4.8guided9 min

A Week Of Peace - Day 4: Apple

Peacebeam

4.8guided9 min

A Week Of Peace - Day 6: Heart

Peacebeam

4.9guided29 min

Self Love Affirmations (No Music)

Selena Lael

4.8guided18 min

Tonglen Meditation

Shambhavi Sarasvati

4.8guided11 min

Self-Preservation Heart Chakra Meditation

Kris Lingham

4.9guided24 min

Lovingkindness - Full Practice (No Music)

Dali

4.9guided5 min

Affirmations For Women Who Do Too Much (Yes, YOU!)

Nikki Dyer

4.8guided13 min

Worthiness Affirmations

Taylor Holliday

4.8guided21 min

Mindfulness Of Breath And Body

Hugh Byrne

4.9guided21 min

Welcome To Being Human - Meditate Now

Tiger Singleton

4.7guided5 min

Moving Forward With Love

Jonathan Lehmann

4.9guided30 min

Healing Your Inner Child Meditation With Archangel Zadkiel

Sofia Martinez

4.8guided13 min

Pema Chödrön Inspired Tonglen Practice

Tess Callahan

4.8guided9 min

Let Them Meditation And Affirmations

Amanda Sellers

4.8guided10 min

The Light Of True Love In Your Heart

John Siddique

4.7guided5 min

Soul Connections: Prayer Of Healing, Gratitude & Forgiveness

Vaz Sriharan

4.7guided10 min

10 Miraculous Minutes: Remember Who You Are

Vaz Sriharan

4.9guided23 min

Stay With Yourself | Part 6: Befriending Yourself

Jessica Amos

4.8guided10 min

Self-Acceptance

Deanna Moffitt

4.9guided21 min

Kindness Is All It Takes To Heal

Lynn Fraser

4.9guided33 min

Opening to Love: Soul Family Healing - Relationships

Vaz Sriharan

4.9guided42 min

Softening Into Our True Nature

Thomas Richardson

4.8guided15 min

Loving Forgiveness & Ho’oponopono

Arielle Margalit Hecht

4.8guided10 min

Divine Comfort For A Hurting Part

Jenna Riemersma

5guided43 min

Bringing Forth The Light

Thomas Richardson

4.8guided11 min

Self Love Affirmation Meditation & Visualization

Elicia Rose

4.8guided14 min

Open Your Heart & Cultivate Love

Bodhi Samuel

4.8guided16 min

Morning Meditation For Positivity

Darius Bashar

4.8guided15 min

4 Day Mindfulness Challenge For Mothers - Day 1 Good Morning

Fleur Chambers

4.9guided17 min

The Guest House: Welcoming Your Emotions

Michael

4.8guided15 min

Opening, Aligning And Balancing Your Chakras

Padma Rukmini devi dasi

4.8guided10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.9guided5 min

Alternative Prayer Of St. Francis

Tony Brady

4.9guided53 min

Becoming The Greatest Version Of Yourself | Meet The Future

Alessandrina Dorer

4.9guided20 min

Future Self/Dream Magnet (Meditation + Visualization)

Darius Bashar

4.7guided15 min

Lovingkindness Meditation

Sharon Salzberg

4.8guided21 min

Bless + Release (Morning Meditation)

Darius Bashar

4.9guided17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided10 min

A Mantra: Today, I Let Go

Joe Stuczynski

4.9guided25 min

Exiting The Cave

Amar Energy

4.9guided33 min

Metta Love Yoga Nidra

Nid Ra

4.9guided29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.8guided14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.8guided15 min

Meeting Anxiety With Love

John Siddique

4.9guided14 min

Buddhism For Sleep | GSP Ep 77

David Gandelman

4.8guided14 min

Morning Meditation Of Gratitude

Marcie James

4.9guided14 min

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Emma Donovan

4.8guided9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.8guided16 min

Taming The Monkey Mind

Elliott Treves

4.9guided21 min

Reiki Healing - Recovery From Illness

Caroline Dearlove

4.9guided12 min

The Power Of Yes

Tara Brach

4.9guided37 min

A Prayer For Presence, Gratitude, And Kindness

Julian Maddock

4.8guided17 min

Meeting Your Future Self

Vaz Sriharan

4.9guided26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided12 min

Peace Is Calling Me - 12 Min Daily Insight

Annemaree Rowley

4.9guided15 min

Sacred Evenings For Mothers

Jody McGrice

4.9guided9 min

I AM Responsible: Empowerment Affirmational Prayer

Vaz Sriharan

4.9guided19 min

Celebrate The Here And Now

Darius Bashar

4.8guided19 min

Supporting Your Body During Illness

Dr. Femke E. Bakker

4.8guided33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.9guided21 min

Morning Affirmations To Feel Strong, Confident + Supported

Darius Bashar

4.9guided22 min

Simple Opening To God’s Presence

Julian Maddock

4.9guided2 min

Short Morning Prayers To Great Spirit

Sequoia Henning

4.8guided10 min

Lovingkindness Meditation 10 Minute Daily Insight Practice

Sharon Salzberg

4.8guided17 min

Healing Light For The Body

Laura Pageau

4.8guided159 min

Experience Complete Physical, Mental, Emotional & Spiritual Healing

Alessandrina Dorer

4.8guided10 min

I Surrender - 10 Min Guided Prayer & Meditation

Vaz Sriharan

4.8guided25 min

Yoga Nidra For Self-Love

Zoe Kanat

4.7guided14 min

Miracle Morning Guided Meditation

Pura Rasa

4.9guided13 min

The Crystal Pyramid Meditation With Archangel Raphael & The Emerald Green Healing Ray

Mel Collins - HSP

4.9guided28 min

Heart Opening Yoga Nidra 528 Hz

Kristi Kuttner

4.9guided20 min

What Does Your Heart Want You To Know (In This Moment)?

Darius Bashar

4.8guided60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.9guided13 min

Divine Feminine Energy - Sacral Chakra Reiki

Jade Mordente

4.9guided25 min

Open Heart And Inner Child Meditation

Bodhi Samuel

4.9guided11 min

Breastfeeding Meditation

Emma Maidment

4.8guided18 min

Be Your Best Friend

Pamela Rueda

4.9guided13 min

Somatic Tracking

Kirsty Lyon

4.8guided21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.9guided24 min

Silver, Blue Rose Chakra Healing

Sal Worringham

4.9guided19 min

Kuan Yin Lavender Flame Heart Healing Meditation

Kathryn Mussell

4.9guided18 min

Light Warrior: Embracing Darkness With Love

Carrie Suwal

4.9guided18 min

Light Warrior: Embracing Darkness With Love

Carrie Suwal

4.8guided5 min

Morning Empowerment Affirmations

Emma Orlando

4.7guided16 min

Befriending Anxiety

Willa Blythe Baker

4.7guided3 min

Morning Peace & Compassion Prayer

Gillian Sanger

4.8guided17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.8guided10 min

Rainbow Breathing For Your Kids

Susanne Benton

4.8guided38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.8guided14 min

Forgiveness

Peter Russell

4.8guided16 min

Healing The Inner Child

Alessandrina Dorer

4.8guided30 min

Sacred Walking Meditation

Ruthi Cohen-Joyner

4.8guided3 min

Affirmations For Letting Go, Shedding The Old, & Expansion

E.L.Dan

4.8guided2 min

A Poem - Consciously Falling Apart

Sez Kristiansen

5guided115 min

Developing Deep And Vast Compassion Meditation #3

Ajahn Achalo

4.8guided9 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.9guided21 min

Heart of Gratitude Meditation

Selena Lael

4.8guided16 min

Awakening Acceptance

davidji

4.9guided90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided18 min

Your Inner Wholeness

John Siddique

4.7guided24 min

Healing and Letting Go

Meg James

4.8guided11 min

Healing Through Forgiveness Meditation

Ranjith Vallathol

4.8guided18 min

Prayer To Release Fears, Doubts & Worries

Vaz Sriharan

4.8guided28 min

Personal Transformation: Becoming Whole And Thriving

Alessandrina Dorer

4.8guided13 min

Quick Compassion

Meg James

4.9guided16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided20 min

Gratitude Meditation

Ellie Grace

4.8guided12 min

Patience And Learning To Trust In The Process

Tess | Being Moved

4.7guided11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided26 min

Green Tara Practice – Compassion And Wisdom

Michael Lobsang Tenpa

4.9guided26 min

Seek To Understand

Lou Redmond

4.8guided24 min

Every Day Body Scan

Tomek Wyczesany, Ph.D.

4.8guided22 min

Forgive Yourself

Michael Mackintosh

4.8guided9 min

Release The Heaviness

Susy O'Hare

4.8guided2 min

I Love You, I've Got You

Natasha Mayet

4.8guided24 min

Just Like Me

Jack Kornfield

4.8guided17 min

Goodbye Comparison, Hello Compassion

Fleur Chambers

4.8guided5 min

Manifesting Productivity With Compassion

Liza Colpa

4.9guided20 min

Vajrasattva Purification Practice

Michael Lobsang Tenpa

4.9guided13 min

Morning Affirmations For Sensitive Souls

Vicky Wolf

4.9guided9 min

Uncover Your Hidden Prejudices

Justin Michael Williams

4.8guided20 min

Create Your Day

Sacha Stewart

4.8guided7 min

Self Reflection Meditation To Manifest Confidence

Liza Colpa

4.8guided2 min

Good Morning Prayer

Sequoia Henning

4.9guided44 min

Body Scan To Soothe And Settle (With Music) Insight Live

Barbara Gibson

4.8guided22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.9guided12 min

Holiday Intention Setting Meditation

Liza Colpa

4.9guided33 min

Calling In A Soul For Healing, Forgiveness & Surrender

Vaz Sriharan

4.9guided19 min

Yoga Nidra - Resting In Source Consciousness

Debra Hall

4.7guided5 min

Equanimity Meditation

Jack Kornfield

4.9guided32 min

Emotional Trigger Rescue: Heal What Hurts Meditation

Maria Toso

4.9guided16 min

You Are Amazing

Tony Brady

4.8guided3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.9guided11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided14 min

A Dog Called Lucy

Jacqueline Watson

4.9guided54 min

Cottage On A Snowy Island | Sleep Story

Michelle's Sanctuary

4.9guided25 min

Healing From Heartbreak

Ben Douch

4.9guided26 min

Root Chakra Healing - Guided Meditation

Vaz Sriharan

4.8guided11 min

What's In The Way Is The Way

Jenna Riemersma

4.7guided20 min

Self Healing Journey

Renee Rotkopf

4.8guided20 min

Giving And Receiving Compassion

Kristin Neff

4.8guided19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided30 min

Healing From The Past

David Gandelman

4.9guided42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.7guided7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided15 min

You Are Courage

Hannah Leatherbury

4.8guided17 min

Stillness In The Storm

Sarah Oben

4.9guided20 min

Come Back To Yourself

Darius Bashar

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.8guided29 min

Rest In The Flow Of Love

Katharine Chestnut

4.8guided21 min

Meditation To Help Bring More Love, Wealth & Abundance Into Your Life

Darius Bashar

4.9guided16 min

Love Chamber Meditation

Amar Energy

4.8guided12 min

Inner Child Healing

Diane Linsley

4.8guided5 min

Discover The Wisdom Of Silence - 5 Minute Daily Insight

David Gandelman

4guided11 min

Compassion During COVID-19

Jessica Chilton

4.9guided20 min

Health Worries Release Meditation

Felix New

4.9guided40 min

Healing On The Human Journey

Kamini Desai, PhD

4.8guided16 min

Tap Into Your Higher Potential

Happy Mind Meditation

4.8guided22 min

Healing with Mother Mary

Sarah Hall

4.8guided6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.8guided12 min

Quiet The Mind

Moira Hutchison

4.9guided8 min

Morning Affirmations

Ashley Chymiy

4.9guided15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.7guided11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.8guided21 min

(Metta) Loving Kindness

Davin Youngs

4.8guided18 min

Self Forgiveness Healing Session

Naomi Goodlet

4.9guided69 min

Healing With Your Ancestors - Divine "I Am" Transmission

Vaz Sriharan

4.8guided24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson

4.8guided20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.7guided25 min

25 Minute Lovingkindness Meditation

Bodhipaksa

4.9guided4 min

Prayer For My Son

Patrick Lynen

4.9guided11 min

Fertility Meditation

Taes (The Big Heart Journey)

4.8guided10 min

Loving Kindness Meditation

Tramaine Cato

4.8guided4 min

Morning Mirror Self-Love Practice

Randi-Mae

4.8guided11 min

Looking From The Eyes Of The Heart

Susitha Pappiah

4.8guided10 min

For Peace In Tumultuous Times

Andy Hobson

4.9guided49 min

Green Tara Transmission

Steve Nobel

4.8guided11 min

Feeling Loved

Alex Elle

4.8guided10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.7guided15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.8guided20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.9guided33 min

Healing Heartbreak With Meditation & Reiki

Su Lee

4.9guided13 min

Healing & Surrendering With Divine Mother Mary

Tina Marie Bertoli

4.9guided12 min

Release The Past And Welcome The New!

Lucy Love

4.9guided5 min

For Healers: Energy Clearing & Closing Down (Post Session)

Vaz Sriharan

4.9guided39 min

Yoga Nidra | Trust In Life

Christine

4.8guided120 min

Heal Anger Sleep Meditation

Nicky Sutton

4.8guided10 min

Lovingly Exploring Our Emotions

Rachel

4.8guided16 min

Befriending Yourself

Carrie Grossman

4.8guided4 min

Already On Your Way: Surrender And Receive In Awareness

Keala Mason

4.9guided33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided16 min

Ho'oponopono For Self-Forgiveness Compassion & Healing

Meg James

4.8guided18 min

Yoga Nidra For Long Covid

Alice Bagley-Harrison

4.9guided28 min

Self-Love Yoga Nidra

Pen Turnbull

4.8guided14 min

Healing Triggers With Love

Wolf Wittenberg

4.9guided18 min

Guided Metta (Loving-Kindness) Meditation

Samaneri Jayasara

4.8guided11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.8guided20 min

Lovingkindness Meditation 20 Minute Daily Insight Practice

Sharon Salzberg

4.7guided10 min

Self-Compassion Meditation

Hugh Byrne

4.8guided20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided41 min

Confidence, Worth & Empowerment - Raising Your Vibration

Vaz Sriharan

4.8guided19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.9guided10 min

Body Image Meditation

Brinny Does

4.9guided39 min

Community Healing

Keziah Gibbons

4.8guided15 min

Meditation for Unconditional Love & Forgiveness

Erin Geraghty

4.9guided30 min

Awareness Acceptance & Letting Go

Rod Janz

4.7guided26 min

Help You Heal Emotional Eating

Lisa A. Romano

4.8guided31 min

Yoga Nidra For Calming The Nervous System(With Ending Chant)

Jesse Carter

4.8guided11 min

Pandemic Burnout Compassion

Mar Healy

4.8guided6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.7guided5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided24 min

Crying Comfort

Djenaba Kai Jones

4.9guided15 min

Ho’oponopono (For Self-Love & Forgiveness)

Michele Kambolis

4.8guided21 min

Insight & Wisdom From The Future Self

Bodhi Samuel

4.8guided25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided69 min

An Turas: The Journey

Rachel Hillary

4.9guided69 min

An Turas: The Journey

Rachel Hillary

4.8guided26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided6 min

Meeting Yourself With Curiosity

Dr Richard Schwartz

4.8guided17 min

Transforming Pain And Discomfort

Glenda Cedarleaf

4.8guided14 min

Tuning Into Love

Christina McMahon

4.9guided104 min

Higher Light Decree: Clearing And Upgrading The Heart Chakra

Steve Nobel

4.8guided18 min

The "God" Within

Stressfit

4.8guided18 min

A Different Kind Of Heart Meditation

Fleur Chambers

4.9guided20 min

Letting Go Of Attachments Meditation (Release Expectations)

Darius Bashar

4.9guided29 min

Vocal Toning With Emily Sause

Gerald Forster

4.9guided34 min

Heart Chakra - Healing Meditation

Vaz Sriharan

4.9guided24 min

Finding Forgiveness & Healing Pain

Ellie Grace

4.9guided57 min

True Transformation (With Intro)

Amanda Penalver

4.7guided6 min

Daily Affirmations For Women

Liis Windischmann

4.8guided2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.7guided7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided15 min

Extend Loving Kindness During Challenging Times

Tony Brady

4.8guided10 min

Litany of Thankfulness

Tony Brady

4.8guided7 min

Our Place In The World

Vicky Wolf

4.8guided40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided40 min

Inner Child Healing

Oliver James Jenkin

4.8guided17 min

Loving Kindness Practice

Moun D'Simone

4.8guided7 min

A Meditation On Gratitude

Jack Kornfield

4.7guided23 min

Compassionate Body Scan

Kristin Neff

4.8guided18 min

Change The Paradigm "Rise up"

Stressfit

4.8guided22 min

Heal Your Shadow Side

Naomi Goodlet

4.9guided12 min

Honoring Stillness In Winter

Liza Colpa

4.8guided17 min

Mystical Mother Mary

Rev. Dr. Cindy Paulos Msc.D

4.8guided7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.8guided30 min

Letting Go

Lou Redmond

4.8guided48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.8guided15 min

A Simple Breathing Practice

Al Jeffery

4.8guided26 min

Sitting With Heartbreak

Ellie Grace

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided23 min

Embrace The Unknown

Alyson Krisher

4.9guided11 min

Real Life - Bringing Practice Into The Day

Tony Brady

4.8guided50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided10 min

Peace Affirmation Boost (With Music)

Selena Lael

4.8guided36 min

Earth-Star Goddess Transmission

Steve Nobel

4.8guided15 min

Trusting Yourself And Trusting Life

Kasia

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided2 min

Archangel Michael Swift Energetic Alignment Healing Prayer

Nadia Quiros

4.8guided1 min

A Prayer For Forgiveness - Ground Your Healing Practice

Christabel Armsden | FIELD DYNAMICS

4.8guided10 min

Heart Chakra: Cleanse Your Heart

Amy Patee

4.8guided23 min

The Lotus

Annemaree Rowley

4.7guided52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

4.7guided18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided44 min

Timeline Healing - Future: Opening to Your Sacred Destiny

Vaz Sriharan

4.9guided17 min

Heart Wall Healing Meditation

Marie Coveley

4.8guided7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.8guided114 min

Inner Child Healing | Free From Triggers & Painful Emotions

Alessandrina Dorer

4.8guided21 min

Gentle Self-Loving Sleep Meditation For Anxiety & Stress

Julie Peters

4.8guided12 min

Violet Flame Transformation Meditation

Angie Caneva

4.8guided43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

 

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