You You You Take a deep breath in And as you breathe out Close your eyes and begin to relax As you take this time before drifting into sleep To connect with the silent wisdom of your body To feel more deeply your inner spaciousness The place within where peace resides To sleep,
To dream Perceiving the calming sense of serenity Tranquility Contentment Slowly,
Slowly Letting go of thought Letting go of the day As you bring your attention to your body As you lie there Aware of your body sinking more deeply into your bed As you feel heavier and heavier The comforting sensation of stillness Of surrender And if you fall asleep before the end of this session That's perfectly fine Your subconscious mind is still open to the benefits To the positive warmth and love That is shared through the music Through my voice Quieter and quieter still Flowing gently with the sounds you now hear Drifting deeper and deeper down To perceive the oneness of the universe That exists beyond your thoughts,
Beyond your beliefs And as you connect nightly before you sleep With the deeper inner wisdom of your body The stillness The quiet power within You will also find deeper peace and tranquility flowing into your everyday waking state Living more and more in the present moment So that you are more aware of the flow of positive vibes The gentle infinity of being Experiencing a wonderful sense of well-being Of courage and kindness And the calming balm of your awareness Is going to travel down your body Soothingly and softly As you experience the gentle touch of your awareness And I will guide you slowly and lightly down From the top of your head To the tips of your toes And as your conscious wisdom travels down your body with love With gentleness You are aware of how your body,
Your mind and your spirit Feel caressed,
Soothed and healed Noticing the depth of stillness within That is your innate,
True self Bringing the clarity and courage The wisdom of your higher consciousness The wisdom of your higher consciousness The wisdom of your higher consciousness The wisdom of your higher consciousness More deeply into your life So that you see,
Feel and know who you really are beyond your thoughts Beyond your expectations So beginning now at the top of your head You can imagine a gentle healing light And this light is a colour that represents tranquility and peace to you Perhaps a light green A calming blue Maybe a soft golden colour You choose a colour that symbolises serenity And this light is like no other experienced before This light has the power to heal To restore Your mind,
Your body And your emotions It is a light that focuses the healing power of your awareness Of the universe And this gentle,
Warm light Travels softly and soothingly down From the top of your head To your forehead Letting go of all those muscles As your awareness As the healing light moves on down To your eyes So that your body,
Your mind,
Your emotions Let go Surrendering to deeper levels of peace And tranquility than you have ever known before Continuing softly With love With kindness Gently on down your cheeks To your jaw Parting your teeth just a little To perceive the tingling,
Soothing sensation of surrender Of a peace that exists beyond all comprehension Experiencing the gentle touch of your awareness Of the light To know and perceive your inner body Releasing tingles of pleasure and delight As this healing light,
As your awareness Travels slowly down the back of your neck And softly across your shoulders Letting go Deeper and deeper still Your body sinking more heavily down So relaxed Tranquil Soothing sensations Of peace and stillness As a healing light Now travel slowly and easily down your arms To your hands All the way down To the tips of your fingers And as your body relaxes You are aware of the sensation of bliss Of contentment Healing tingles of awareness Flowing through your body Through your mind Your mind Your mind feeling quieter and quieter As you concentrate on the sensations in your body Flowing with music Soft and light Moving gently now across your upper back And lightly down Down All the way down to your lower back Releasing Letting go To deeper levels of peace Of easiness of being A journey within To a place Beyond time Beyond space Slower And slower Breathe deeply down into your body Feeling and seeing The sensation of the healing light The light touch of your attention Now moving gently across your chest And slowly on down to your tummy To perceive To feel The quiet depth of your being That part of you that is always joyful Serene Content Happy just to be Because there is absolutely nothing you need to do Except to bring your attention Your awareness to the sensation of tranquility in your body Relaxing more and more deeply Slowly now travelling down your buttocks Continuing down to your legs To your thighs The soft energy of bliss,
Of pleasure Travelling down to your knees To your calves Your ankles To your feet All the way down to the tips of your toes Aware of the completely relaxed energy field of your body Letting go physically Letting go mentally To your higher consciousness To the true depth of your being The oneness of mind,
Body and soul So quiet and peaceful Flowing with the sound of the music Deeper and deeper down As you can imagine as you see yourself in your mind's eye You are held in a large protective bubble You are lying on a huge bed With soft fresh bedding Feeling warm and cosy Drifting out beneath the sea And this bubble is safe and secure You are aware of a loving kind energy within the bubble Being held with gentleness and care As you float through the ocean in your bubble And there is a gentle light Which comes from no particular source The bubble glowing softly Casting its tranquil light As you float through the night time sea Aware of a deep joy and serenity within your body As this protective bubble takes you deeper and deeper down Into the depths of your subconscious mind To open to the deepest part of your mind Knowing that you are safe at all times The gentle light of the bubble holding you within Feeling so very warm and cosy Content Understanding that this bubble is journeying to a place within you To the depth of your subconscious Where you perceive your true self The part of you that is infinite Happy and free Knowing patience and compassion towards yourself Towards others And down below,
In the depths of this ocean You can see a large glowing coral reef far below And your bubble is taking you slowly,
Slowly on down to this reef And the reef is gently alight with thousands,
With millions of minute,
Multicoloured fluorescent lights So that the reef appears to be shimmering,
Just twinkling With a soft glow of these lights Deeper and deeper down The twinkling glow of the coral coming closer and closer Enveloped in the quiet The absolute stillness Of the depth of the ocean Tuning into this quiet Listening and feeling The openness The deep space of this silence Aware of a deep sense of peace Of loving kindness As you continue to drift down All the way down To the softly glowing coral So close to the gentle light of the coral now As your bubble floats silently beneath the sea And over the reef So close that you see all the fluorescent coral glowing gently A soft,
Gentle light All the colours of a rainbow The scene about you is magical And you see small,
Brightly coloured fish Flowing between the corals The movement of the fish Graceful and easy The operific movement of your bubble As you float slowly and silently over the reef Filled with a deep sense of serenity Of well-being Very sleepy Knowing that this bubble will protect you Keep you safe as you sleep in the depths of this magical ocean And all the fluorescent lights are growing dimmer Softer As you feel more and more tired Your body so very relaxed Your mind quiet Content And you'll sleep safely and soundly throughout the night Your bubble gently swaying in the currents of the ocean Drifting deeper and deeper down Waking only at a time that you set for yourself And this bubble will return you during your sleep So that you wake in the morning in your own bed Feeling a deep sense of tranquility and bliss As your sleep is restorative and healing As you dream Your mind still opening to the depths of your higher consciousness So that you easily feel yourself to be living more and more in the present moment Anchored and flowing with the now Aware of your body,
Of your emotions With a greater kindness and patience towards yourself,
Towards others Opening as you dream to the deepest aspects of your being To experience continuing healing and restoration Giving you the courage and the compassion To experience every aspect of your life from a new empowered position Seeing all sensations with a deeper clarity of insight And this renewed perception of yourself,
Of your qualities Helps you to see the truer,
The deeper nature of your life Bringing you greater confidence Inner peace And joy Noticing day by day and night by night An increased determination to focus on what is positive and beneficial for yourself On what is positive and beneficial for others A wonderful sense of ease in your skin A revived appreciation of you Knowing how good it is to be you Perfectly imperfect Drifting deeper and deeper down into sleep The rhythm of sleep enveloping you Transporting you to the world of your dreams So very,
Very content as you drift on down into sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep
