Moving Forward With Love

Today’s practice focuses on five affirmations. We do not need a big number to make huge changes in our lives. Before you continue with your day take the time to practice so you can move forward with a lighter heart full of love.

Transcript

Hi and welcome to today's affirmation practice.

Today we'll be focusing on 5 affirmations to help you give yourself more love as you move forward in your day.

Start by sitting symmetrically and upright but without it being uncomfortable.

Close your eyes to start the journey within and close your mouth so that you're only breathing through your nose.

Our nostrils filter the air we breathe better than our mouths do and thus allow for slower,

More serene breathing.

Become entirely still.

You're completely motionless except for the air coming in and out of your nostrils.

Observe your breathing as if you were looking at something separate from you.

It occurs naturally and automatically without you having to do anything.

And notice how the air coming in is colder than the air coming out of your nostrils.

And if you're bothered by thinking,

It's normal and it's perfectly okay.

When you notice these thoughts,

Simply bring your attention back to this cold air coming in and warm air coming out that is to say to the present moment.

We'll now focus on five affirmations to help you move through challenges you may be facing with ease,

Patience,

And unconditional love.

Silently repeat the sentences to yourself and allow the words to resonate within you.

First affirmation,

In each moment I am exactly where I need to be.

First affirmation,

I practice patience with myself and others.

Third affirmation,

I go step by step in the right direction.

Fifth affirmation,

I do not need to be perfect,

I only need to do my best.

Fifth affirmation,

I'm much stronger than I think I am.

Before finishing this meditation,

Observe your current mood as if you were inspecting your emotions from the outside looking in.

I hope you found today's meditation beneficial.

Have a wonderful day.

Reviews

Great short meditation that brings stillness and positivity. Thank you!

Gentle and spot on for exactly what I needed in this moment.

Always so serene to stat my morning with Jonathan s meditations 🌠thank you so much for the Magic 🪄🙏🏼🌃🌀

Lovely to hear your voice
Thank you so much for this meditation 🧘‍♀️

I just love your voice! Thank you for this meditation, short and sweet, a great reminder of how my life is not the blunder I feel it is sometimes.

Thank you 🙏 This is exactly what I needed to day. Very helpful 🧘‍♀️❤️

Short and calming. I feel ready to start the day. Thank you

You were one of my first teachers when I started on my Insight Timer journey, now I mainly meditate in silence but have just enough time for one, short, guided meditation so I was thrilled to find this one at 5:30. Thank you so much and blessings to you, Jonathan 🙏🏻🙏🏻🙏🏻

Many thanks Jonathan, positive helpful affirmations. Today is going to be a good day. Blessings to you. 🙏

Short, to the point and marvelously rewarding. Thank you!

A beautiful, gentle reminder to start my day. Thank you. I will come back to this lovely meditation regularly. 😌❤️🙏🏼

For beginners, this is a wonderful shorter meditation session by one of my favorite meditation practitioners and dads, Jonathan. 🫶💫🙏💖

Absolutely excellent!! Gets to the core, most helpful affirmations!! Highly recommend!! Thank you, Jonathan!!

Amazingly effective, short pick-me-up. Thank you 🙏💕

This meditation like many of the others which Jonathan offers is sublime, relaxing and beautifully worded. Thank you Jonathan.

Such a calming voice! I love that the affirmations are internal, healthful, and helpful insights and not outward focused on “things”.

Short and sweet and definitely beneficial. Thank you, Jonathan! 🙏

Nice shirt way to set some affirmations for the day. Thank you.

His voice is incredible I feel at peace and genuinely happy after hearing these sessions guided by him

Thank you for this shot meditation! P.s. thank you for your voice and good English 💚