Exiting The Cave

Exiting The Cave was created with the intention of helping you release the past. Often we find ourselves confronted by outdated patterns and stories that no longer serve us, but that we can't seem to disconnect from. Whatever it is in your life that you're ready to let go of Exiting The Cave is designed to assist you in stepping across that threshold. Exiting The Cave guides you through a mystical journey from the underground cave of healing and transformation to the Divine light of rebirth.

Transcript

Exiting the cave.

Close your eyes and breathe.

In through the nose and out through the mouth.

Relax.

Allow yourself to get comfortable.

Make any adjustments to your posture or your position.

Allowing yourself to fully relax.

I want you to bring your attention to the top of your head.

I want you to feel the relaxation moving through your body.

Starting at the top of your head.

Moving down through your face and your jaw.

Down through your neck and your shoulders.

Feel relaxation moving through your back,

Your chest,

Your torso and your arms.

Moving down through your hips and your pelvis.

Moving through your legs,

Your knees.

Feel it moving through your body,

Through your shins and your calves.

Down through your ankles.

And I want you to let all of the tension and anxiety go through the soles of your feet.

Keep breathing.

In your mind's eye I want you to see that you are in a cave.

It's a cave that you know very well.

It's a place you have been safe and protected.

A place where you have healed and grown.

A place that has served you on your journey.

Look around and notice the details.

Maybe it looks like your home or your apartment or the place where you work.

Maybe it looks like a cave with natural formations of rock and stone.

Or maybe it's a bit of both.

Keep breathing.

In through the nose and out through the mouth.

Look around and see the place where you used to eat.

The place where you slept.

The desk where you worked and the sofa where you relaxed.

This is the place where you have transformed yourself.

Where you have released old stories and old beliefs.

Old patterns and habits.

This is the place where you have healed the old,

Outdated version of yourself.

You know it is time to leave soon.

It is time to move on to the next phase of your journey.

You just want to take one more look around before you leave.

This place has been your cocoon,

Your oasis,

Your sanctuary and your shelter.

Where you have undergone this powerful,

Life-changing transformation.

You walk over to one wall and you see a mirror.

You see your reflection clearly.

Looking into the eyes of the person reflected back at you.

You have so much love for this person.

So much compassion.

You are so grateful for the work you have done.

The willingness you have carried to step up and do the work.

This is your opportunity to say thank you to yourself.

To honor all you have done.

The challenges you have faced.

The obstacles you have overcome.

The fears you have confronted and transformed.

Smile and say thank you to yourself.

If there is more you would like to say,

You may take a moment to pause the meditation and do that now.

In through the nose and out through the mouth.

Take one last look in the mirror.

The reflection you see now is the current version of yourself.

The Divine Self.

The integrated self.

The healed,

Expanded self.

You are ready to step into the next chapter of your journey.

As you say thank you,

You turn and you see pictures hanging on another wall of the cave.

Portraits of people,

Of places,

Of old jobs and relationships.

Old situations and circumstances that no longer serve you.

These images represent people,

Experiences,

Ideas and stories that you have healed and integrated through your work.

You may have only a few pictures,

Two or three or five.

You may have more,

Ten,

Twenty,

Fifty pictures or more.

Now move closer to the wall and begin to look at the pictures more closely.

See the old relationships that used to be so important to you.

The people that at one time you thought you couldn't live without.

See the experiences that shaped you.

See the images that represent the fears that used to paralyze you.

That you were once so afraid to engage.

The jobs and the people you used to think held so much power over you.

The things you thought you would never be able to accomplish.

See that every single picture on the wall represents a success.

Things that you have healed and transformed.

You have let go of so much.

The version of you that is observing these pictures is healthy,

Balanced and thriving and is ready to say a final farewell to the pictures and what they represent.

You know you are ready to move on.

Take a moment to say thank you.

Thank you to the people who played the role of villain in your life.

Thank you to the fears for confronting you until you were able to see them with love.

Thank you to the experiences that challenged you,

That showed you how strong you really are.

Thank you to the shadows and the darkness that helped you shine your light more brightly than ever before.

Thank you to everyone and everything that has brought you to this point.

If there is more that you would like to say to these photos,

You may pause the meditation and do that now.

Keep breathing.

In through the nose and out through the mouth.

Taking one last look around to say farewell to the old you,

To the old fears,

Programs and stories.

Knowing that the gratitude you hold for them is your offering of thanks.

When you are ready,

Turn and see a set of stairs at the opposite end of the cave.

At the top of the stairs is a beautiful golden light shining down from above,

Illuminating the staircase.

Walk towards the staircase.

See the stone steps leading out of the cave.

You know it is time to climb these steps.

To leave behind all that no longer serves you,

The divine self.

As you climb the stairs,

You will be transformed.

As you move into the energies that are ready to support you in creating the life that you have dreamed of.

When you are ready,

Put your foot on the first step and begin to climb.

As you climb you feel a lightness in your energy.

You feel the density begin to fall away.

You feel the flame in your heart,

The light of truth.

The creator spark that you are begins to burn more brightly.

Take another step,

And another step.

As you look up the stairs and move towards the light you feel nothing but love.

The light is joyful,

Expansive,

Loving and free.

It is so excited to welcome you and support you in the new.

As you keep climbing you feel your heart.

It is full of joy and excitement at the life you are moving into.

The life you have said yes to.

The life you came here to live.

Take another step,

And another step.

You are now at the top of the staircase.

You look outside and see nothing but brilliant white gold light.

You know that when you cross that threshold into the light you will be finally leaving the old behind.

The ways of fear and doubt.

The ways of living in illusion,

Pretending you are someone you are not.

The old ways of seeking validation or permission are gone.

You are stepping into the empowered divine self.

Itself that knows itself as the creator.

You stand at the threshold.

Your heart is full and you are ready.

You step across the threshold and you enter the light.

It surrounds you and embraces you.

It lifts you.

You feel the light within your heart beginning to grow and expand.

It fills your rib cage and your torso.

It moves down your legs,

Through your calves and ankles where it flows out the bottoms of your feet and continues up your torso,

Through your shoulders and up through your neck and your head.

It flows out of your crown chakra where it begins to blend and merge with the light that is surrounding you.

You find yourself completely embraced by the light.

In and without by the brilliant light of source.

As your eyes adjust to the brightness,

You see a field.

A beautiful field in springtime,

Full of promise and possibility.

A beautiful breeze blows through the flowers and the trees and you smell the sweetness in the air.

Everything looks as if it is made of light.

You are merged with this light.

This is the light that you came from.

This is the light to which you shall return.

This is the light that you are.

Now you are in the new beginning.

You see the field stretched out before you.

It holds endless possibilities.

This is where you will create the life you have been dreaming of.

The life you came here to live.

It is now your time to create what you desire.

You know that when you create from the heart that you are co-creating with divine source.

You know the only thing that limits you is your idea of what is possible.

You know your new life has begun and the cave of the old self is now permanently sealed behind you.

Everything you left in that cave you have released yourself from.

You now stand in the new.

Feel the love and compassion,

The joy and excitement that flows through you,

That holds you and carries you on your journey in this life.

Keep breathing in through the nose and out through the mouth.

You can always come back to this field in your meditations now.

This place can be your new place of meditation.

Your new place of creation.

This is the beginning.

Reviews

Gentle but powerful release. Empowering transition thank you

I’ve beer felt more prepared for a new chapter. Thank you

Stunning meditation ✨💛 Thank you 🙏🏼 I felt completely immersed in the experience, and my transformation feels divinely timed….Just beautiful ✨

Loved the imagery. Filled me with joy and hope. Big changes coming and this was most helpful. Many thanks. ❤️💚💛

This meditation was wonderful. I am at this precipice and feeling both hesitant and eager all at once. I am lingering and want to say goodbye with great gratitude. However, I know I will soon move forward.

That is amazing

A most soothing and transformative transmission. Thank you so much.

I will return to this meditation many times I think, a beautiful practice in recognizing growth and evolution while also stepping into the present lightness.

Superb. Amazing. I was transported to a field of light where all my guides and tools where there and ready to embrace me and show me why and how I channeled and developed them. Trust the process. Own the light inside yourself. That's the message I received.

Loved this! I’ve been holonto my past with my late husband and was afraid of my next step. This helps.

Awesome visualisation & powerful meditation- thank you 🙏

Wow. That was such a light yet profound experience. Thank you.

What an enchanting and inspiring meditation. I physically felt the lightness in my body while climbing up the stair. Thank you for your guidance! 💕

Great meditation. Didn't think I need it before to do it, but it was really helpful! Thank you

Truly an amazing experience.. exactly what I needed to support me on my journey. In gratitude

Sometimes you stumble upon a meditation that feels like it was written for you on this exact day at this exact time if your life. For me, that was this meditation today. Thank you so much. 🤍

Will revisit this over and again. This has become an essential part of my meditation. Thank you

Wonderfully deep & power-filled experience especially at this point in time. Thank You, Namaste

Wow! I never comment on these meditations but this one—very powerful! Thank you.

Interesting. I found it a challenge to overlay modern rooms into a cave. Lovely voice will keep listening to see if the metaphors do their thing.