Sacred Walking Meditation

Elevate your energy and embrace positivity by leaving behind past hurts and immersing yourself in your best vision of your ideal life.
Join me on a guided journey toward self-awareness, self-compassion, and self-love.
For an optimal experience, engage in this meditation outdoors, surrounded by nature either walking or sitting comfortably.
However, it's fine to do this inside and simply imagine walking in your favorite place in nature.

Transcript

Welcome.

I want to invite you to close your eyes,

Put your hands over your heart,

And take a couple deep,

Nourishing breaths.

Allowing yourself to get centered,

Grounded,

Present in the moment.

Allow your focus to drop down into your heart,

The seat of your soul.

And just imagine your breath going in and out of your heart.

And now I want to invite you to start focusing on someone that you really love.

It can be a partner,

A friend,

A family member,

An animal.

Just allow your heart to open as you focus on this special someone in your life.

And allow your heart to open more as you expand your love from this one special someone out to friends and family,

People in your community,

Your country.

And really expand your love to the whole world,

Expanding out to all the animals,

The plants,

The earth herself,

Spreading love and healing energy from your heart all out into the world.

And expand that even further out into the universe,

The known and the unknown universe.

Being a source for high vibration,

For positive energy in the world.

And now I want to invite you to gently open your eyes and look around you.

Become one with the beauty around you.

Become one with the beauty around you.

And now I want to invite you to slowly start walking,

Walking away from your past and walking into your future.

Letting go of your regrets.

Letting go of mistakes.

Forgiving yourself and others.

Just letting it all go.

Freeing yourself from those past hurts.

No longer need to hold onto that story.

You are so much more than your story.

Just let it go.

Let it go.

Be gentle and compassionate with yourself.

Loving yourself for all you've been through.

Loving that younger self who did the best she could or he could.

With the knowledge at the time,

With the abilities at the time.

Knowing that we are all evolving.

We are all striving to be better,

To do better,

To love more,

To care more.

And now as you start walking a little faster,

Imagine stepping into your dreams.

Stepping into your future.

Stepping into the highest version of yourself.

Being all that you can be.

Dr.

Jo Dispenza says,

It's time to be defined by the vision of the future.

Instead of the memories of the past.

So let's start creating that vision of the future now.

Creating your new reality.

In your heart.

In your soul.

In your mind today.

So that it becomes a reality for you now.

Right now in your heart,

In your mind,

In your dreams.

Envision what's possible for you.

Stepping into knowing who you truly are.

Remember who you are.

You are a child of the divine.

You are sacred.

Divine.

Unique.

Special.

Deserving.

Worthy.

Just because you exist.

You have a purpose.

You are not here by accident.

You are a gift.

A gift to the world.

Be it.

Be it.

Embody it.

Allow yourself to fall more and more in love with your life.

Deeply and completely in love with your life.

Filled with gratitude and appreciation.

And now I want to invite you to repeat after me.

Either out loud or in your mind.

Repeating after me.

I am worthy.

I am deserving.

I am divine.

I am unique.

I am special.

My life matters.

My voice matters.

I deserve to have a wonderful,

Glorious life.

I get to be a role model to others of what is possible.

And just take a moment to let those all sink into your heart.

To sink deeply into your cells.

Allowing yourself to let these affirmations,

These words,

To become more and more true for you every day.

The more you understand who you are.

That you are sacred.

That you are divine.

The easier it becomes to create the life of your dreams.

To understand that your unique gifts,

Talents,

Abilities are your original medicine.

Are what you are meant to bring forth in the world.

We are all a part of the beautiful mosaic of life.

And we all get to shine.

We all get to shine our lights in the world.

And make a difference.

Step even further into your worthiness.

Your wholeness.

Into your deservedness.

The universe gives you what you are worthy of receiving.

And you are more worthy than you know.

And walk,

Walk more deeply into your worthiness.

Into your power.

Into your beauty.

Into your bravery.

Into your strength.

Into your creativity.

Stepping more and more into a new state of being.

Walking with purpose.

Walking with intention.

Allowing yourself to stand tall.

Standing in your power.

Walking in your power.

Being the best version of yourself.

What is it that you want to create in the world?

Who do you want to be?

How do you want to feel?

Who are you becoming today?

What more is possible?

What would you do today if you were brave?

If you were strong?

If you were courageous?

Allow yourself to let go of those old fears.

Those old blocks more and more.

Stepping more into your power.

More into your worthiness.

More into your sacredness.

Your divinity.

Remembering who you are.

And continue to walk in that energy.

In this higher vibration.

And allowing it to radiate out from your heart.

Radiate out from your soul.

Allow a smile to creep across your face.

And let that smile bring you even higher.

Even happier.

More joyous.

More into your power.

More and more into your glorious life.

Be filled with gratitude.

So,

So,

So grateful for your life.

And all the beautiful ways you get to serve in this world.

Life is about giving,

Not getting.

And you get to be a source.

A source of joy.

A source of hope.

A source of creativity.

A source of love.

Step into that even deeper.

More and more grateful.

Take a moment now to really think about all that you are grateful for in your life.

Grateful for your beautiful body.

That beautiful body that you might judge so harshly.

Just let go of that.

Appreciate your ability to breathe.

To move.

To see.

To hear.

Oh,

We take so much for granted.

And take a deep breath,

Bringing that all into your heart.

Just start slowing down.

Letting all this settle into your heart.

Into your body.

Into your cells.

Into your soul.

If you're so much more than you realize.

Let that sink in even more.

And as you're slowing down even more.

Take another couple deep nourishing breaths.

And when you're ready,

You can stop walking.

Finding a comfortable place to sit or stand.

And just breathe in that love for yourself.

Love for who you've been.

Where you've come from.

And for where you're going.

For what you're creating.

Who you're becoming right now.

In this moment.

And just let this beautiful energy flow through your body.

Filling your body with joy.

With hope.

With dreams.

With love.

Knowing more and more who you truly are.

Allow yourself to come back to this place.

This place of feeling your dreams.

Of feeling what's possible.

Over and over.

Until your dreams become reality.

Until this way of being becomes your new reality.

Filled with love.

Compassion.

Caring.

Understanding.

For yourself and others in a whole new way.

Letting go of the past.

Letting go of the old ways of being.

Letting go of complaining.

Letting go of blaming.

Focusing on where you want to go.

Filled with gratitude and appreciation.

Filled with love.

Filled with hope.

So much more as possible.

And you truly,

Truly get to live the life of your dreams.

And now open your eyes.

Looking around you at the beauty before you.

Once again connecting with the world around you.

Being totally in this present moment.

Filled with love.

Filled with passion and purpose.

You truly are a gift to the world and you get to live it.

And now put your hands over your heart one last time anchoring this all in.

This hope.

These dreams.

This gratitude.

Allow it to radiate out from you every day.

Allowing yourself to become more and more of who you are meant to be.

A true child of the universe.

Divine.

Sacred.

Unique.

You truly matter.

Enjoy your life.

Fall in love with your life.

Dance in it.

Bathe in it.

Bask in it.

And take one more deep nourishing breath with me.

Making sure that smile is on your face as you go into your day.

Reviews

Beautiful and motivating with a slower cool down ❤️🙏🌻

This was the best experience I’ve had meditating. Walking in a large enclosed field with my dogs. Amazing 🤩

Powerful and uplifting walking mediation 🙏 I loved this 🫶

Nourishing walking meditation around my local park on this World Meditation Day.

Beautiful, encouraging and fulfilling. Voice is soothing-thank you for sharing this gift.

I really enjoyed this meditation while walking🙏🏾🩶🚶🏾‍♀️

The best walking meditation I ve done! Thank you🙏🏼

I’ve been a student of Dr. Joe for years and love his walking meditations. But have not had the time to do them so much as a mom of two little ones, since those are all over an hour long. Still wanting to combine some movement and meditation that I could do in a shorter time, I searched for a walking meditation here, and am SO HAPPY to have found this. It fits my time budget and is so uplifting and gets the energy moving in the right direction! I can do this almost every day! 💚💚🙏🏽🙏🏽. Thank you so much for creating this.

I’ve officially subscribed - has anybody else ever told you that your voice sounds like Andie MacDowell??? I love it!!!

Excellent! I listen to this as I was doing my morning chores and it was so enlightening! Thank you 🙏🏻❤️

Very peaceful, I feel calm and grateful after this meditation

My go to media Tati on when I need an energy boost! Thank you!

I loved this! I feel great after listening to this.

Beautiful, revitalizing and grounding! Thank you 🙏 💖

Loved this so much
So uplifting and energizing and filled with so much positivity. Soup lifting!
Best walk that I just took listening to this
Thank you

Just PERFECT for my mid day walk to the lake. Thanks so much, I will come back to this track often. 🙏🏼

Well that was simply amazing! Going into the bookmarks and into the daily mix. Thank you!

What a stunning walking meditation. I feel like I’m on cloud 9!! Thank you for this beautiful energy, I shall revisit often x

A lovely meditation! A new found love for walking meditation! Thank you

The vocal was amazing. I wish the music was a little less loud and energized. Her guided meditation was so deep, I wanted deep, soothing music to go with it.