Radical Acceptance Of Pain

This meditation on radical acceptance of pain invites you to gently bring mindful, non-reactive awareness to physical discomfort. As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness that has room for living and dying. The practice encourages you to notice any pain, observe your natural urge to resist, and instead allow the sensations to be present with kindness and curiosity.

By resting in this spacious awareness, you may find that pain softens and becomes more manageable, held in a compassionate presence that embraces all of your experience.

Reviews

Really loved some of the language you used. Thank you 🙏🏻

Really helpful for me to release difficult feelings around physical pain.

Thank you again Tara 🙏

Thank you. That was wonderful 🙏

Just excellent guidance and enough space of no talking to practice