Let Them Meditation And Affirmations

Free Yourself with this powerful piece inspired by Mel Robbins new book "The Let Them Theory"
Here’s the truth: You cannot control other people. You cannot control what they think of you. You cannot control their choices, their actions, or their priorities.

But you can control one thing: You.

Transcript

Hello and welcome.

Whether you have read Mel Robbins' book The Let Them Theory or not,

I feel like this following meditation with affirmations will leave you feeling empowered,

Taking full responsibility,

Truly surrendering,

And choosing peace.

So I invite you to close your eyes,

Allow yourself to fully relax.

Relax your shoulders,

Your jaw,

And take in a deep breath.

All the way in,

And as you exhale,

Letting go of anything you might be holding on to.

Fully relax.

Allow us to fully accept that we cannot control other people.

We cannot control what they think of us.

We cannot control their choices,

Their actions,

Or even their priorities.

But the one thing that we can control is ourselves.

If they don't call,

Text,

Or check in,

Let them.

If they don't respond the way that you want them to,

Let them.

If they don't show up for you the way that you truly would want them to,

Let them.

If they judge you or misunderstand you or maybe even gossip about you,

Let them.

If they leave,

Let them.

Take another deep breath in right now,

And as you exhale,

Just release control,

Surrender to what is,

And fully accept this present moment.

Let them,

Let them,

Let them.

As you fully surrender,

Feel your heart space opening.

Feel a wave of peace throughout your body.

Feel freedom,

Freedom to live your life.

Feel free to repeat these affirmations out loud or in your mind.

I release the need to control others,

And I embrace my own path.

I am free to be myself,

And others are free to be themselves.

I let people do what they want,

And I focus on what I need.

Their reactions are not my responsibility.

I trust that letting go creates space for what's meant for me.

I do not chase,

I attract.

I release resentment and allow peace into my life.

I cannot control others,

But I can control how I respond.

I refuse to let other people's opinions dictate my happiness.

I choose freedom over frustration.

I trust myself to make the best decisions for my life.

My worth is not determined by others' approval.

I am strong,

Capable,

And resilient.

I am enough exactly as I am.

I stand firm in my values,

Even when others don't understand.

I am confident in my ability to navigate challenges.

My intuition is a powerful guide,

I trust it.

I don't need permission to be my authentic self.

My happiness is my responsibility.

I believe in myself and my potential.

Every challenge is an opportunity to grow.

I am open to learning and evolving.

I welcome change because it leads to new possibilities.

I am always becoming a better version of myself.

I have the power to create the life I desire.

My past does not define me,

Only my actions do.

I am constantly attracting the right people and opportunities.

I embrace uncertainty with confidence and curiosity.

I am the creator of my own story.

I choose joy over worry.

I know that peace begins with me.

I deserve a life that excites me.

I am grateful for the present moment.

I attract love and positivity effortlessly.

I focus on what makes me happy.

I give myself permission to rest and recharge.

My energy is sacred and I protect it wisely.

I find joy in small moments every day.

I am at peace with who I am and where I'm going.

Let me focus on what I can control.

Let me choose peace over proving my worth.

Let me walk away from what doesn't serve me.

Let me surround myself with people who lift me up.

Let me stop explaining myself to those committed to misunderstanding me.

Let me believe that what's meant for me will never require me to beg for it.

Let me protect my time,

My energy,

And my heart.

Let me be okay with not being liked by everyone.

Let me give permission to say no without guilt.

Let me embrace the unknown with confidence.

Let me enjoy the present instead of worrying about the past.

Let me celebrate how far I have come.

Let me trust in the unknown.

Let me live my life fully,

Without hesitation.

Let me be free.

Let me,

Let me be me.

Great work.

Now I invite you to take another deep breath in,

And feel your heart space expanding,

Feeling so good about where you are in your life right now,

Knowing that everything is working out exactly as it's meant to.

Exhale,

Open your eyes.

And as you go about your day,

See the good,

Feel the gratitude,

Find those happy moments.

Let yourself be free.

I hope you have the best day.

Reviews

Perfect!
“I don’t chase…I attract.”
“Let me stop explaining myself to those committed to misunderstanding me.”
“Let me approach uncertainty with confidence and curiosity.”
I have read Mel Gibbons’ ‘Let Them.’ It’s a message I need right now in g and professional life.
A wonderful and powerful meditation.
I listen to it nearly every night.
Thank you!

But: What if collaboration with “them” is ruining a project you care dearly about? Should I let it?

I loved this meditation! Great advise to live by! Thank you for your insightful mediation!
Namaste,
Dakini 🙏🌷💕

Wow, that was unexpectedly moving for me. I've had a number of situations recently where people have judged and criticised me, saying unkind and unnecessary things, and this affects me a lot. I feel the Universe is really nudging me right now to learn a deep lesson about not needing others' approval to know that I'm ok, and learning how to stand in my own power and not be so knocked by others' behaviour that I can't control. This was a wonderful practice to help me in that and I'll definitely be returning to it again. Many of the affirmations spoke to me very powerfully. This meditation has helped me reset my perspective and feel more positive and in control of my own inner experience. Thank you so much 🙏 Now I'm going to order Mel's book!

Love this! 💖 I recently finished The Let Them Theory and have been trying to use it in my daily life. Saving this meditation for future use for sure!

Amazing as always, your meditations never disappoint! Thankyou x

Really enjoyed this Amanda, thank you so much. 🙏🏻💗🦋

So many awesome affirmations! I actually paused to journal and add a few to that writing. Thank you!

This meditation has helped me so so much. I am definitely more at peace the more I listen to it and the more I really take the heart its message. Thank you.

Much needed today! Thank you!

Loved all the affirmations and how they get more specific. I would like the page to be a little slower, but will come back to this!

That was so good, Amanda!! Many blessings to you!! 😊🙏

i’ll be returning to this recording often. it’s amazing how much energy control steals and the affect control has on my physical body. This meditation is so gentle in reminding me to let go.⭐️🙏🦋⭐️🙏🦋⭐️🙏🦋

Let them, this is well put will refer back to this meditation. Thanks, Amanda😇🫶🏼🙌🏼

Thank you 🙏🏻

I'm in the middle Mel Robbins book right now. I really enjoyed your meditation on the theme. I'll save this and listen often. Thank you! 💙

I've heard about the Let Them Theory but never looked into it. I really like this meditation and I feel that it could be useful for so many! I will share it and I will continue to listen and practice! Thank you Amanda. You are so beautiful!

Wow this was so good, & very timely for me…Thank you 🙏🏼✨💫

I have read the book; great advice and very therapeutic! “. Let them” and “ Let me “ my new mantra 🕉️ I am all about protecting my precious energy, so thank you for sharing this practice, to help reinforce this message. Namasté🙏🏽 🪷🧘🏽‍♂️

Just what I needed today. Pleasant voice, short and sweet affirmations. I feel lighter, free optimistic. Thanks 😊

Very helpful meditation. Thank you so much.