Affirmations To Foster Healthy Self-Esteem

Affirmations are positive, present-tense statements that can help you change the way you think and feel. This track features healing-themed, self-compassionate affirmations to help release self-doubt; cultivate feelings of self-love, self-esteem, and self-forgiveness. Regular practice can enhance a sense of personal mastery. The affirmations also guide the listener to envision their strongest, healthiest self and encourage present moment self-acceptance -- all while embracing positive change. Please note: this track contains elements of hypnosis.

Transcript

Music Affirmations are positive,

Present-tense statements that can help you change the messages you give yourself.

These enlist your conscious mind to help you partner and communicate with the part of you that is acting behind the scenes,

All of the time,

To rethink how you view yourself.

Some people prefer affirmations to imagery or find them especially useful for when they want to remain more alert.

The first several statements are phrased as your wisest,

Most loving and accepting self,

Speaking to the part of you that may need more support.

The others,

The affirmations,

Are phrased to come from the everyday part of you,

Another way of reaffirming these positive messages.

Don't worry about which is which.

Just as with the hypnotic imagery,

You don't have to pay strict attention for affirmations to be effective.

Your mind will interpret them in the way that is most helpful for you.

If you like,

You can repeat each one to yourself,

Either out loud or silently,

To help you take them in at a deeper level.

I believe in you.

I know you can do it.

We are in this together.

I am proud of you.

I am always here to lend a hand.

We are strong.

You are important to me.

We can do whatever we set our mind to.

You matter.

I am always here for you.

I love you unconditionally.

You bring me joy.

Each day is a new beginning.

I know that I am here for a purpose.

My life has meaning.

Each day,

I understand myself a bit more.

I do what I need to do,

Easily and well.

Each day,

I feel more and more confident.

I am grateful for whatever my body has been able to do.

In every moment,

I am shaping my life for the better.

I have survived everything that has ever happened to me.

I am a survivor.

My whole self is much,

Much greater than the sum of my parts.

Even if I did not receive the nurturing I needed when I was younger,

I now nurture myself.

I create space for positive,

Wonderful things in my life.

I love my body and embrace its changes day by day.

I am strong and powerful.

I know that past mistakes have been opportunities for growth.

I partner with and listen to my body.

I learn and grow from every experience.

Each challenge provides me with an opportunity to try a new approach,

And this is freeing.

I take good care of myself in a gentle,

Loving,

And supportive way.

I am grateful for the opportunity to begin anew.

I appreciate myself as I am in the present moment.

I embrace my strengths and accept them with gratitude.

I am patient and loving with myself.

I create healthy and loving relationships.

Each day,

I become more and more aware of those things I have done well.

I know that my worries are simply mental events.

I am safe and comfortable in my own skin.

I draw upon my experiences and skills in any situation.

I allow my doubts to fade away.

Balance is my natural state.

I accept good opportunities and successes for myself.

I know that perfection is an illusion that gets in the way of learning.

The past is now simply a memory.

What I do with the memory is up to me.

Things are becoming easier and easier for me.

I work toward goals step by step.

I already have everything I need within me.

I am healthy,

Centered,

And whole.

I create positive change for myself,

And this is liberating.

I love who I am and who I am becoming.

I am a person who is not afraid of anything.

I am a person who is not afraid of anything.

I am a person who is not afraid of anything.

Reviews

What a way to rest and love yourself, during a busy stressful day.
Namaste

I am quite fond of this meditation. It says all the right things to allow me to become fully engaged in this powerful affirmation activity. It left me feeling renewed, which is what I need sometimes. This track was effective at doing that for me. Thank you✨️🙏🏽🤍💫🕯

Beautiful. Love this and feel so much better after listening. Thank you.

I liked these affirmations - they were very relatable to me. I liked that it was a fairly short meditation.

These affirmations are new and different from those I’ve listened to before. Very good!

I like this session very much. I am better able,,,(is that correct English?🙄) to concentrate better with these affirmations. 👍 Thanks! Have a good day.

Very peaceful and uplifting, saving it to return to it! Thank you!

This has been a very challenging year for many different reasons and I have been frustrated at myself for not doing better. Thank you for these affirmations. Will listen to daily.🙏

A beautiful moment for me to relax my mind and reflect on the positive things that I can do to make my life a little better each day. Thank you 🙏

Really relaxing and refreshing and I felt uplifted after the listen allowing to bring back my self-esteem that remind me to keep loving myself

Love this meditation. The affirmations really resonates with me today and I needed that. Thank you!

Greatful humble blessed thankful greatful a risk taker amen 🙏 fearless loving purposeful

Well done! This hits on all the touch stones for a positive movement forward!

I love the layout of this and the affirmations❤️🙏🏻

Thank you for such a gentle , kind, meditation

Finally I find a good affirmation exercise, thanks a lot!

Wonderful affirmations for anyone who needs some reminding to be kind to yourself 🫶🏻

Thank you. I’ve been going through some tough days lately and this really helped.

Fabulous affirmations to build positive change. Thank you

These affirmations are so powerful that learning to repeat them in my mind has given me grace, ease, and peace