
23:22
23:22
Embrace The Unknown
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.5k
As humans – and habitual creatures at that – we tend to resist change. But we are made to embrace change and adapt to whatever comes our way. This meditation brings us closer to that bridge between the familiar and unfamiliar so that we can tread into the darkness of uncertainty with our activated heart light.
ChangeAdaptationUncertaintyHeartBreathingCompassionNon JudgmentConfidenceReflectionGratitudeDiaphragmatic BreathingSelf CompassionEmbracing ChangeNon Judgmental ObservationConfidence BuildingSelf ReflectionHeart VisualizationsMudrasOcean VisualizationsVisualizations
Meet your Teacher

Alyson Krisher
Buena Vista, Colorado, USA
