Hello and welcome to the Sacred Site of You Meditation where you are the destination and your best life is the journey.
Today's meditation is on the heart chakra right at the center of your chest.
So go ahead and come into a comfortable seat.
If you'd like,
Close your eyes and begin to soften into your body.
Take a nice full breath in,
Complete breath out.
Letting your breath just naturally begin to slow down and deepen,
Arriving here in the present moment.
Relax your jaw.
Feel all those little muscles right around your eyes beginning to soften.
Let your shoulders drop heavy away from your ears and allow your belly to relax and begin to spread out a little bit.
Take up some space and breathe into your belly.
Letting it move with each inhale and each exhale.
Notice how your hips are feeling today and just allow those hips to blossom open and releasing the weight of your body down through the foundation of your body.
Let your body in a sense kind of lean into the floor beneath you.
Lean into the support of the earth.
Taking another deep breath here,
Just breathing in.
As you exhale,
Feeling the outer shell of your entire body.
Once again,
Just softening.
And then shift your attention to the center of your chest.
This is where your heart chakra lives.
This energetic center helps us access unconditional love,
Compassion,
And acceptance.
It is a gateway to feeling open-hearted,
Feeling light-hearted,
Feeling uplifted and inspired,
And hopeful.
This energy center helps us relate to ourselves,
Other people,
And the world at large in a way that is loving.
So as you breathe into your heart chakra,
Just begin to notice how this part of your body is feeling today.
Your rib cage,
Your chest,
Your heart and lungs,
As well as your shoulders,
Your arms,
And your hands.
And soften your hands.
Let the palms of your hands become soft.
Feel the fingers and thumbs releasing.
Feeling the breath circulating through your heart chakra area,
Sensing the movement through the rib cage each time you breathe in and out.
We're going to do a little cleansing meditation for this heart today.
So I want you to turn your palms up over your thighs.
And you're going to begin to visualize the palms of your hands being filled with purifying light.
So however this light appears to you is perfect.
You can be really intuitive with this.
Might be white light or golden light or a brilliant green,
Emerald green light.
Whatever color of light feels purifying and cleansing to you.
And just allow your hands to be filled with this light.
You might even sense this light being a liquid light.
Maybe it has the texture of honey.
And as your hands fill up with this liquid light,
You might notice it starting to drip off the sides of the hands,
Overflowing up into the forearms.
Take a nice deep breath as you feel your hands being filled up with this energy,
This purifying healing energy from the universe.
Breathing out completely.
And now you're going to take your hands,
Scooping up this beautiful energy that you've collected in the palms.
And you're going to rest your hands right over your heart,
Right over the front of your chest,
Allowing this liquid light to pour into your heart,
To pour and flow through all of the structure surrounding your heart center.
Let this liquid light wash over your heart chakra and cleanse it,
Purify it,
Heal it in any way,
Shape or form that it needs to be healed.
Deep breathing here.
Keep your hands resting right over your chest and just allow the warmth of your hands to sense into the movement of the breath beneath them.
When that feels complete,
You can allow your hands to come back down,
Resting over your thighs.
Continuing to breathe into the space of your heart.
And then saying to yourself silently or out loud,
I activate genuine love,
Compassion,
And acceptance for myself.
I activate genuine love,
Compassion,
And acceptance for others.
I am open to joyful,
Lighthearted,
Inspiring experiences as I move throughout my day.
Take a deep breath in,
Allowing yourself to receive this activation in your heart chakra,
Breathing out any heaviness from this area.
Allow your awareness to spread out now,
Once again,
To your entire body,
Letting your whole body be blessed by the heart chakra,
Letting your whole self be blessed with the energy of love.
Feel your feet on the ground,
Whatever parts of your body are touching the floor,
Feel into those parts,
Ground yourself,
Grounding your heart chakra.
Take one final breath here,
Breathing in and breathing out.
If you'd like,
You can gather your palms together at the front of your chest and just gently drop your chin,
Bowing to yourself,
Bowing to this brilliant energy that exists inside of you,
Within your chest,
Bowing to the power of love,
Authentic,
Genuine,
Unconditional love.
Have a beautiful rest of your day.
Thank you so much for joining me for this meditation.
Namaste.
