Tonglen Meditation

Tonglen is a Tibetan word that means “giving and receiving.” The practice of Tonglen helps us to discover that generosity is nourishing and that being generous helps us to feel our wealth. Tonglen is also a powerful tool for getting over the fear of impermanence and for healing ourselves and others.

Reviews

Thank you for this wonderful and valuable meditation of receiving and giving, which is much to the benefit of others, the World and the self. Namaste 🤓🙏🏻

One of the best tonglen practices in here! I only wish it were a little longer with lengthier pauses for extending my taking and giving. It isn't usually my total focus of my tonglen practice but today I concentrated on my husband who is in a deep depression, my son who is struggling to find work and is in despair because he hasn't seen his daughter since she was born at year ago and my entire family that is experiencing overwhelming hardship at This time . TY 😊 may they all find strength, perseverance and peace. I bookmarked and will revisit frequently.

This is a wonderful practice. My heart is full 🙏❤️

I felt bliss like I have never felt before. I am happy, I feel motivated to help others as best I can, and life feels good again because of this. I will continue to practice this noble pratice. Thank you for such wonderful guidance! Peace ☮️

it was a practice that leaves you wanting more - because we are learning to give in the ways that can best support others while being able to stay true to our own conditions. it leaves an invitation to give more